- published: 26 Jan 2016
- views: 744273
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VIDEO CREDITS:
Ronnie Coleman https://www.youtube.com/user/RCSSTV?s...
Ronnie Coleman/YouTube http://www.bigroncoleman.com/
Jay Cutler http://www.jaycutler.com/
Dorian Yates http://www.dorianyatesnutrition.com/
Johnnie Jackson http://jojfitness.com/
Mutant Nutrition https://iammutant.com/
Mutant / YouTube https://www.youtube.com/user/OFFICIAL...
Ben Pakulski http://www.benpakulski.com/
Kevin Levrone http://levrosupplements.com/
Guy Cisternino http://guycisternino.com/wordpress/
Branch Warren http://thebranchwarren.com/
Arnold Schwarzenegger http://www.schwarzenegger.com/
Lou Ferrigno http://www.louferrigno.com/
Pumping Iron http://dvd.netflix.com/Movie/Pumping-...
Muscular Development http://www.musculardevelopment.com/
Centurion Labz http://www.centurionlabz.com/
MUSIC: THOMAS EDWARDS
https://www.youtube.com/user/0rB1
Progress on SCE&G’s nuclear construction project has continued steadily through the summer. Highlights include several heavy lifts to place large equipment in its permanent place.
- published: 30 Jul 2014
- views: 66759
One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's Legacy Lifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot Shin Savers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S A LOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it
- published: 20 Apr 2017
- views: 40434
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total weight is 715 pounds (325 kg), NOT 1430!
- published: 01 Dec 2011
- views: 12981884
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process.
The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations.
Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule.
The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² loading under the mast foot and ballast.
www.ale-heavylift.com
Follow us on LinkedIn - http://www.linkedin.com/company/ale
- published: 26 Apr 2012
- views: 129290
Do you like warships and tanks? Check these games!!!
►https://wgaffiliate.com/?a=1387&c=4765&s1=TDD
►https://wgaffiliate.com/?a=1387&c=4766&s1=TDD
Using these links you will receive even a bonus!!!
(World of Tanks and World of Warships)
⬇⬇⬇ READ MORE ⬇⬇⬇
The update of the previous list with the specs on screen too as requested many times lol
This was a Top10 of the most powerful CARGO helicopters in the world! You will find heavy-lift and medium-lift helicopters!
=============================================
▶ The classification,as ever,is based on SPECS given from the builder companies and official military websites.
▶ Here you can find only active and/or delivered machines! No concepts,prototypes or similar!!!
▶ The images of the video are only demonstrative
=============================================
▶ Quick link for each machine:
=============================================
- http://bit.ly/H225MCougar
- http://bit.ly/Mi-10
- http://bit.ly/H-92
- http://bit.ly/Mi-26M
- http://bit.ly/CH-54
- http://bit.ly/Mi-8_Mi-17
- http://bit.ly/CH-53E
- http://bit.ly/SA-321
- http://bit.ly/CH-47Chinook
- http://bit.ly/AW101_EH101
=============================================
▶ Sources used for the specs:
=============================================
http://aermech.in/
www.airbushelicopters.com
www.airrecognition.com
www.ausairpower.net
www.aviastar.org
www.aviation-history.com/
www.boeing.com/defense/
www.defenceweb.co.za
https://defencyclopedia.com
www.defenseindustrydaily.com
www.defensenews.com
www.fas.org
www.fighter-planes.com
www.flightglobal.com
www.globalfirepower.com
www.globalsecurity.org
www.janes.com
www.military.com
www.military-today.com
http://news.usni.org/
https://ruptly.tv
www.russiadefence.net
www.russianhelicopters.aero/ru/
http://tass.ru
http://weaponsystems.net
=============================================
▶Contacts:
=============================================
FACEBOOK - http://www.facebook.com/TheDarthDesigner
GOOGLE+ - http://plus.google.com/+OniNemesis
TWITTER - http://twitter.com/DDarthDesigner
=============================================
Please subscribe,comment and if you want LIKE IT ^_^
Thank You! :)
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- published: 03 Feb 2017
- views: 1911870
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each onto mv lone. the strongest heavylifter with 2 x 1000 tons shipscranes. nice project cargo and heavy lifts.
- published: 20 Apr 2011
- views: 93756
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter.
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
- published: 15 Mar 2015
- views: 18629534
Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
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http://instagram.com/ronniecoleman8
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Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp
- published: 20 May 2016
- views: 3811538
The 3 HEAVIEST LIFTS The World Has EVER Seen
Behold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCM Epic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg
- published: 28 Oct 2017
- views: 10556094
Build 100 percent strong, ripped, athletic muscle here…
http://athleanx.com/x/how-to-get-strong-and-ripped
If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to get big, it’s actually not bad advice if and only if you pay attention to one very important point. In this video, I’m going to cover the most important thing you should know when it comes to discovering how much weight you should be lifting when trying to get big in the gym. In fact, even when you just want to build better muscles, this advice still applies and always will unless you are competing as a powerlifter.
That said, the rule goes like this. If you want to know how much weight you should be lifting you only need to answer with the most you can lift without letting your posture succumb to the load. In other words, if your attempt to lift heavy weights makes your back crumble under a squat, or your knees cave in during a deadlift for example then you are lifting too heavy.
The main goal when trying to determine how heavy you should lift or how much weight to use on an exercise is to maintain proper posture under load. It is very easy to maintain a perfect posture on a squat when you are doing a bodyweight version of the exercise. Throw a bar on your back and add a couple of plates and everything could change. The big mistake you can make is thinking that just because your bodyweight squat is performed in good form that you are qualified to do weighted squats.
This isn’t automatically the case. If your posture rounds or breaks down as soon as you add a load you might want to reconsider the weight you are using if you want to stave off gym injuries. I’m not even talking about the injuries that happen on one single rep. I’m referring to those that occur over time as a result of the repetitive breakdown that comes from stringing too many ill performed reps together from workout to workout.
If on the other hand you can perform a lift while maintaining proper posture but feel comfortable with the weights you are using so you don’t add any weight to the bar, this is just as big a mistake. You must try at every opportunity to add more weight to your exercises if you want to develop into a bigger, faster or stronger version of you today than you were yesterday. If you add weight and your form breaks, then drop back slightly and work with the weights you can handle with good form as you aim to increase the reps you can do with it.
Once you get strong enough to handle the load of the new weight, you’re off and running and will have achieved progressive strength and likely size gains.
If you want a complete workout program that shows you how to build strength as well as how to get ripped athletic muscles, head to http://athleanx.com and get the ATHLEAN-X Training System. See how heavy you should lift and get big by following the advice of a pro athlete physical therapist and strength coach through every one of your workouts.
For more videos on how heavy you should lift to build muscle or if light weights serve any benefit when working out, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 12 Sep 2015
- views: 866424
Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X Training System. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
- published: 17 Jun 2014
- views: 993800
developed with YouTube
Heavy
Heavy may refer to:
Music
Film and television
Other
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Heavy
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Eddie Hall
Edward "Eddie" Hall (born 15 January 1988) is an English professional strongman competitor, notable for having won on multiple occasions both the UK's Strongest Man, and England's Strongest Man titles. He has also competed at the World's Strongest Man and is the current world record holder in the deadlift with straps.
Biography
Eddie Hall was born in Newcastle-under-Lyme. He began working in the garage at the Market Drayton’s Robert Wiseman Dairies site as a mechanic from 2008. He trained and competed as a body-builder and entered the strongman circuit having done a strongman's camp at the Iceman gym in Stoke-on-Trent. In 2010 his fellow Staffordshire competitor, Dave Meer of Tamworth, had to drop out of the England championships organised by Elite Strongman because of injury. He arranged for Hall to take his place and led to Hall making it into the 2010 finals which he won on his first attempt by half a point.
Earning a place at the UK Strongest Man 2011 competition in Belfast which ended with Eddie Hall as the UK’s Strongest Man, with Ken Nowicki in 2nd and Rich Smith in 3rd. His win was helped by Hall setting a new national record in the "Viking Hold", hanging on to 20 kg axles in each hand at full stretch for one minute and 18 seconds. Hall tore tendons in an arm during the competition, but was hopeful of a spot at the World's Strongest Man in September. However, his improved ranking could only guarantee a spot for 2012, and he did not compete at WSM in 2011.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Eddie_Hall
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Ronnie Coleman
Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as one of the greatest bodybuilders of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the record for most wins as an IFBB professional with 26, breaking the record of 22 previously (held by Vince Taylor).
Biography
Coleman was born in Bastrop, Louisiana. He graduated cum laude from Grambling State University (GSU) in 1984 with a BSc in accounting. While at university, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson. After graduation, he became a police officer in Arlington, Texas, where he served as an officer from 1989 to 2000 and a reserve officer until 2003.
Coleman's fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the upcoming Mr. Texas bodybuilding competition that year. After training for Mr. Texas, Coleman won first place in both the heavyweight and overall categories. He also defeated Dobson himself. Coleman won his first competition as a professional, the Canada Pro Cup, in 1995. The following year, he won the contest again, followed by a first place win in the 1997 Russian Grand Prix.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Ronnie_Coleman
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Falcon Heavy
Falcon Heavy (FH), previously known as the Falcon 9 Heavy, is a heavy lift space launch vehicle being designed and manufactured by SpaceX. The Falcon Heavy is a variant of the Falcon 9 full thrust launch vehicle and will consist of a standard Falcon 9 rocket core, with two additional strap-on boosters derived from the Falcon 9 first stage. This will increase the low Earth orbit (LEO) payload to about 53 tonnes, compared to about 13 tonnes for a Falcon 9 v1.1.
Following the Falcon 9 CRS-7 failure investigation in 2015, and given a very busy Falcon 9 launch manifest in 2016, the first Falcon Heavy launch is now expected in late 2016.
History
At a press conference at the National Press Club in Washington, DC. on 5 April 2011, Elon Musk stated, “Falcon Heavy will carry more payload to orbit or escape velocity than any vehicle in history, apart from the Saturn V moon rocket, which was decommissioned after the Apollo program. This opens a new world of capability for both government and commercial space missions.”
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Falcon_Heavy
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
The Rock
The Rock commonly refers to:
The Rock or The Rocks may also refer to:
Buildings
Music
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/The_Rock
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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4:14BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTSBODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_mo... FOLLOW ME ON INSTAGRAM https://www.facebook.com/Makaveli-Mot... --------------------------------------------------------------- VIDEO CREDITS: Ronnie Coleman https://www.youtube.com/user/RCSSTV?s... Ronnie Coleman/YouTube http://www.bigroncoleman.com/ Jay Cutler http://www.jaycutler.com/ Dorian Yates http://www.dorianyatesnutrition.com/ Johnnie Jackson http://jojfitness.com/ Mutant Nutrition https://iammutant.com/ Mutant / YouTube https://www.youtube.com/user/OFFICIAL... Ben Pakulski http://www.benpakulski.com/ Kevin Levrone http://levrosupplements.com/ Guy Cisternino http://guycisternino.com/wordpress/ Branch Warren http://thebranchwarren.com/ Arnold Schwarzenegger http://www.schwarzenegger.com/ Lou Ferrigno http://www.louferrigno.com/ Pumping Iron http://dvd.netflix.com/Movie/Pumping-... Muscular Development http://www.musculardevelopment.com/ Centurion Labz http://www.centurionlabz.com/ MUSIC: THOMAS EDWARDS https://www.youtube.com/user/0rB1 -
3:40Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second QuarterHeavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
Progress on SCE&G’s nuclear construction project has continued steadily through the summer. Highlights include several heavy lifts to place large equipment in its permanent place. -
7:54Going heavy on 6 big lifts
Going heavy on 6 big liftsGoing heavy on 6 big lifts
One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji ► STUFF I MAKE AND SELL ► http://www.acrobolix.com ► STUFF FEATURED IN THIS VIDEO ► Acrobolix smelling salts ► http://acrobolix.com/salts Reebok Men's Legacy Lifter Shoe ► http://amzn.to/2oo0yo9 Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj Slingshot Shin Savers by Mark Bell ► http://www.howmuchyabench.net ($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!) ► ANOTHER VIDEO THAT’S A LOT LIKE THIS ONE!!! ► Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg ► AFFILIATE CODES ► ►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com ►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com ● FOLLOW ● Instagram | http://bit.ly/jujigram ● FOLLOW ● Facebook | http://bit.ly/jujifb ● CONTACT ● acrobolix@gmail.com JOHN MEADOWS ● www.mountaindogdiet.com SONGS IN ORDER ► ● Intro: Explosive Entry Groovy Metal - Johnny Berglund ● Korn - Thoughtless ● Into Eternity - Symptoms ● Helloween - Can do it -
1:502011 World's Strongest man- Squat Lift- Zydrunas Savickas
2011 World's Strongest man- Squat Lift- Zydrunas Savickas2011 World's Strongest man- Squat Lift- Zydrunas Savickas
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total weight is 715 pounds (325 kg), NOT 1430! -
24:02ALE Heavy Lift, Thai Growth Project, Thailand
ALE Heavy Lift, Thai Growth Project, ThailandALE Heavy Lift, Thai Growth Project, Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process. The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations. Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule. The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² loading under the mast foot and ballast. www.ale-heavylift.com Follow us on LinkedIn - http://www.linkedin.com/company/ale -
10:49TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
Do you like warships and tanks? Check these games!!! ►https://wgaffiliate.com/?a=1387&c=4765&s1=TDD ►https://wgaffiliate.com/?a=1387&c=4766&s1=TDD Using these links you will receive even a bonus!!! (World of Tanks and World of Warships) ⬇⬇⬇ READ MORE ⬇⬇⬇ The update of the previous list with the specs on screen too as requested many times lol This was a Top10 of the most powerful CARGO helicopters in the world! You will find heavy-lift and medium-lift helicopters! ============================================= ▶ The classification,as ever,is based on SPECS given from the builder companies and official military websites. ▶ Here you can find only active and/or delivered machines! No concepts,prototypes or similar!!! ▶ The images of the video are only demonstrative ============================================= ▶ Quick link for each machine: ============================================= - http://bit.ly/H225MCougar - http://bit.ly/Mi-10 - http://bit.ly/H-92 - http://bit.ly/Mi-26M - http://bit.ly/CH-54 - http://bit.ly/Mi-8_Mi-17 - http://bit.ly/CH-53E - http://bit.ly/SA-321 - http://bit.ly/CH-47Chinook - http://bit.ly/AW101_EH101 ============================================= ▶ Sources used for the specs: ============================================= http://aermech.in/ www.airbushelicopters.com www.airrecognition.com www.ausairpower.net www.aviastar.org www.aviation-history.com/ www.boeing.com/defense/ www.defenceweb.co.za https://defencyclopedia.com www.defenseindustrydaily.com www.defensenews.com www.fas.org www.fighter-planes.com www.flightglobal.com www.globalfirepower.com www.globalsecurity.org www.janes.com www.military.com www.military-today.com http://news.usni.org/ https://ruptly.tv www.russiadefence.net www.russianhelicopters.aero/ru/ http://tass.ru http://weaponsystems.net ============================================= ▶Contacts: ============================================= FACEBOOK - http://www.facebook.com/TheDarthDesigner GOOGLE+ - http://plus.google.com/+OniNemesis TWITTER - http://twitter.com/DDarthDesigner ============================================= Please subscribe,comment and if you want LIKE IT ^_^ Thank You! :) ┈┈┈┈┈┈▕▔╲ ┈┈┈┈┈┈┈▏▕ ┈┈┈┈┈┈┈▏▕▂▂▂ ▂▂▂▂▂▂╱┈▕▂▂▂▏ ▉▉▉▉▉┈┈┈▕▂▂▂▏ ▉▉▉▉▉┈┈┈▕▂▂▂▏ ▔▔▔▔▔▔╲▂▕▂▂▂I -
1:33loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdamloading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each onto mv lone. the strongest heavylifter with 2 x 1000 tons shipscranes. nice project cargo and heavy lifts. -
6:20Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle Chest Workout w/ 200lb Dumbbell PressKali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter. SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6 FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt -
10:39Ronnie Coleman Greatest Lifts EVER | Compilation
Ronnie Coleman Greatest Lifts EVER | CompilationRonnie Coleman Greatest Lifts EVER | Compilation
Shop My Official Store - https://goo.gl/rMxs3T My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY! Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp -
4:09The 3 HEAVIEST LIFTS The World Has EVER Seen
The 3 HEAVIEST LIFTS The World Has EVER SeenThe 3 HEAVIEST LIFTS The World Has EVER Seen
The 3 HEAVIEST LIFTS The World Has EVER Seen Behold the 3 men that have lifted weights beyond your imagination. All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat! Can you lift even half what these guys do? Eddie Hall almost died breaking the world record deadlift! Let me know in the comment section below which lift you found most impressive. Music by NCM Epic Music Ender Guney: https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg -
7:30How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
Build 100 percent strong, ripped, athletic muscle here… http://athleanx.com/x/how-to-get-strong-and-ripped If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to get big, it’s actually not bad advice if and only if you pay attention to one very important point. In this video, I’m going to cover the most important thing you should know when it comes to discovering how much weight you should be lifting when trying to get big in the gym. In fact, even when you just want to build better muscles, this advice still applies and always will unless you are competing as a powerlifter. That said, the rule goes like this. If you want to know how much weight you should be lifting you only need to answer with the most you can lift without letting your posture succumb to the load. In other words, if your attempt to lift heavy weights makes your back crumble under a squat, or your knees cave in during a deadlift for example then you are lifting too heavy. The main goal when trying to determine how heavy you should lift or how much weight to use on an exercise is to maintain proper posture under load. It is very easy to maintain a perfect posture on a squat when you are doing a bodyweight version of the exercise. Throw a bar on your back and add a couple of plates and everything could change. The big mistake you can make is thinking that just because your bodyweight squat is performed in good form that you are qualified to do weighted squats. This isn’t automatically the case. If your posture rounds or breaks down as soon as you add a load you might want to reconsider the weight you are using if you want to stave off gym injuries. I’m not even talking about the injuries that happen on one single rep. I’m referring to those that occur over time as a result of the repetitive breakdown that comes from stringing too many ill performed reps together from workout to workout. If on the other hand you can perform a lift while maintaining proper posture but feel comfortable with the weights you are using so you don’t add any weight to the bar, this is just as big a mistake. You must try at every opportunity to add more weight to your exercises if you want to develop into a bigger, faster or stronger version of you today than you were yesterday. If you add weight and your form breaks, then drop back slightly and work with the weights you can handle with good form as you aim to increase the reps you can do with it. Once you get strong enough to handle the load of the new weight, you’re off and running and will have achieved progressive strength and likely size gains. If you want a complete workout program that shows you how to build strength as well as how to get ripped athletic muscles, head to http://athleanx.com and get the ATHLEAN-X Training System. See how heavy you should lift and get big by following the advice of a pro athlete physical therapist and strength coach through every one of your workouts. For more videos on how heavy you should lift to build muscle or if light weights serve any benefit when working out, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
8:22Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Learn how much weight you should lift, when and why in one step by step system http://athleanx.com/x/how-much-and-when Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast. To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range. That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts. During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this. Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them. Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter. It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X Training System. You can find this program today at http://athleanx.com For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 -
3:43Heaviest Deadlifts in Human History
Heaviest Deadlifts in Human HistoryHeaviest Deadlifts in Human History
over 900lb+ of raw deadlifting by a single human performed here -
13:09Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment: Awesome lift offshore crane crawlerAmazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment: Awesome lift offshore crane crawler Amazing heavy equipment video!! Awesome lift offshore crane crawler ! Great ! Amazing heavy equipment: Awesome Drill Machine compilation HD: https://www.youtube.com/watch?v=MrH1jc0mzMU Amazing heavy equipment: Enercon E -115 and Wind Turbine: https://www.youtube.com/watch?v=IfQjMdn55As Like & Subcribe ! Tks all ! -
11:05Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
Highest Biggest Largest Gantry Crane in Europe Szczecin Największa Suwnica w Europie Bilfinger Mars ST³ Offshore Poland Mammoet Gantry Lift System (127 m↑) Terex-Demag CC 2800-1 (Lattice Boom) & Terex Explorer 5500 Sarens Grove GMK 7450 Fahrenholz Terex-Demag AC 350 Gotowski Cargo: 1,500 Tons Van Haagen Krann BV Breda SWL: 1,400 Tons 120m↑(4x 350 Tons 95m↑, 6 m/s)← 48m →. The winches are driven by motors with a speed of 4500 rpm - 0,67 m/s, 200 kW). Electrical installation of 15kV in 2 pieces of 20 feet containers, Siemens PLC software. Modular Trailer: Goldhofer PST/SL-E (12+12 & 6+6 - axle load: 45 t -1 km/h, twin tires 215/75 R. 17,5) + 207 KW cummins Power Pack. Vehicle width: ←3 m→ Van Haagen Kraan 120 m high gantry crane is already standing on the Ostrow Brdowski Island. Although its assembly is still going on, the crane is already visible almost from every place in Szczecin. Gantry crane in numbers: - 8 - number of parts in which gantry crane arrived in Szczecin - 80-340 t - the weight of individual components of crane - approx. 1800 t - total weight - 120 meters - the height of the crane - 95 m - lifting height - 48 m - span between the legs of the crane - 1400 t - lifting capacity - 786 mb - the length of the track (PL) 120-metrowa suwnica bramowa stoi na wyspie Ostrów Brdowskiego. Choć montaż jeszcze trwa (25.XII.2015), to olbrzymi żuraw jest już widoczny z niemal każdego miejsca w Szczecinie. To najwyższa suwnica w Europie. Operacja montażu suwnicy to skomplikowany proces. Pierwsze części konstrukcji łączone były jeszcze na placu składowym. Najbardziej widowiskowy etap montażu koncentrował się na wciągnięciu najwyższej części suwnicy na górę (z prędkością 7 m na godzinę) i ustawienia pod nim czterech nóg suwnicy tzw. czołownice. W sumie prace te trwały ponad tydzień – ze względu na silny wiatr i kwestie bezpieczeństwa musiały być kilka razy przekładane. Suwnica bramowa stoi w części lądowej pirsu do montażu i załadunku konstrukcji stalowych, na torowisku o długości ok. 300 m. Obecnie między nogami suwnicy a jej najwyższą częścią – dźwigarem - montowane są kratownice łączące. Ostatnim etapem będzie posadowienie nóg suwnicy na dwóch czołownicach - specjalnych wózkach, po których ogromna suwnica będzie mógł jeździć po torach, wjeżdżać na wodną część podtorza i wprowadzać na barki gotowe elementy wyprodukowanych fundamentów. Po wszystkich testach i odbiorach technicznych suwnica ma być gotowa do pracy w marcu 2016 roku. Suwnica wykorzystywana będzie w końcowych etapach produkcji fundamentów morskich elektrowni wiatrowych na Ostrowie Brdowskim. Suwnica w liczbach: - w 8 częściach przypłynęła do Szczecina - 80-340 ton waga poszczególnych elementów suwnicy - ok. 1800 ton całkowity ciężar (uwzględnia on dwie czołownice, po 250 ton każda) - 120 m wysokość suwnicy - 100 m wysokość podnoszenia - 48 m rozpiętość pomiędzy nogami suwnicy - do 1400 ton zdolność udźwigu - Długość torowiska: 786 mb, klemy ocynkowane Gantrail 3124/15/40 oraz 9220/20/10, przekładki elastomerowe Mk7, szyna A120 (D) Szczecin (Sttetin) / Polen - 120 Meter hohen Portalkran steht am Ufer Ostrow Brdowski. Während der Installation ist noch im Gange, ist ein riesiger Kran von fast überall in Szczecin sichtbar. Dies ist die höchste Gantry in Europa. Der Betrieb der Aufzugsanlage ist ein komplizierter Prozess. Der erste Teil der Struktur wurde noch mit dem Lagerplatz verbunden ist. Die spektakulärste Installationsphase konzentrierte sich auf Ziehen oben auf dem Lift nach oben (mit einer Geschwindigkeit von 7 Metern pro Stunde) und die Einstellungen unter der vier Beine Kran. Insgesamt dauerte die Arbeit mehr als eine Woche - wegen des starken Windes und Sicherheitsfragen musste mehrmals verschoben werden. Nun ist das Design fertig. Portalkran steht im Onshore-Teil der Anlegestelle für die Installation und das Laden von Stahlkonstruktionen, auf einer Länge von ca. 300 m Deckengerät heutzutage zwischen den Beinen des Krans und seiner höchsten Stelle - Strahl - Verbindungs Traversen installiert sind. Spezialwagen, gefolgt von einem riesigen Kran in der Lage, auf den Spuren auf der wässrige Anteil des Gleisbettes zu reiten, einzugeben und auf den Schultern von vorgefertigten Komponenten hergestellt Fundamente setzen - Die letzte Stufe wird die Grundlage für den Kran Beine auf beiden Spindelstöcke werden. Nach all den Tests und technische Abnahme Gantry ist im nächsten Jahr einsatzbereit zu sein im März. Der Kran wird in der Endphase der Herstellung von Fundamenten für Offshore-Wind Ostrow Brdowskim verwendet werden. Der Kran wird für die Umsetzung der Teilung fertigen Stücke und legte sie auf den Schultern, die die Grundlage (stehend) wird zum Kunden transportiert werden notwendig sein. FOLLOW ME: GOOGLE+: https://plus.google.com/+HeavyCranesOversizedLoads YOUTUBE: http://www.youtube.com/subscription_center?feature=iv&src_vid=zXaChnmyvBI&annotation_id=annotation_814202&add_user=Adetykar -
34:19Falcon Heavy Test Flight
Falcon Heavy Test FlightFalcon Heavy Test Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9. Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed from the outset to carry humans into space and restores the possibility of flying missions with crew to the Moon or Mars. -
1:11Larry Wheels Last Heavy Lifts before U.S. Open Powerlifting Meet
Larry Wheels Last Heavy Lifts before U.S. Open Powerlifting MeetLarry Wheels Last Heavy Lifts before U.S. Open Powerlifting Meet
Last heavy squat, bench press and deadlift before he competes at the U.S. Open. He is looking to put up some big numbers at the powelifting meet. Give him a follow at https://www.instagram.com/larrywheels/ v v v v v REDCON1 10% OFF CODE: T10ThomasMc http://www.redcon1.com?aff=2103 ^ ^ ^ ^ ^ Subscribe►https://www.youtube.com/beaststrength ★ HELP ME REACH 10,000 SUBSCRIBERS! ★ ●▬▬▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬▬▬● _*****╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗***** _ _*****║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣***** _ _*****╠╗║╚╝║║╠╗║╚╣║║║║║═╣***** _ _*****╚═╩══╩═╩═╩═╩╝╚╩═╩═╝***** _ ●▬▬▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬▬▬● ↓ FOLLOW FOR A FOLLOW BACK ↓ ►https://www.instagram.com/gymprlifter/ ↓ WHY NOT WATCH SOME MORE ↓ ►Brad Castleberry vs Eddie Hall https://youtu.be/tYnN0Ptwpgk ►Brad Castleberry vs Brian Shaw https://youtu.be/k0CGmSZuo04 ►Ray Williams World Record Squat https://youtu.be/9NtnEzl7w0A ►The Funniest Bodybuilder On Instagram https://youtu.be/Q98uKiqk4ew -------------------------------------------------------------------------------- ✅For Business inquiries contact me:✅ thomasmccellan@gmail.com -
19:58Heavy Lifts At The Mecca
Heavy Lifts At The Mecca -
2:03SCS Heavy Lifts & Transports moving and installing a 500to shiplift
SCS Heavy Lifts & Transports moving and installing a 500to shiplift -
6:33Light Weights vs Heavy Weights for Muscle Growth
Light Weights vs Heavy Weights for Muscle GrowthLight Weights vs Heavy Weights for Muscle Growth
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth. LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE: https://builtwithscience.com/light-weights-heavy-weights/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired “Fast Lane” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/RCSSTV (Ronnie Coleman) https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron) STUDIES: Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835 Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923 More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435 Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577 -
6:53Real Men Lift Heavy Ass Weight - Branch Warren - Mike Rashid - Johnnie Jackson - Matt Lehr
Real Men Lift Heavy Ass Weight - Branch Warren - Mike Rashid - Johnnie Jackson - Matt Lehr -
3:08Eddie Hall( WORLD STRONGEST MAN) insane Lifts in the GYM !
Eddie Hall( WORLD STRONGEST MAN) insane Lifts in the GYM !Eddie Hall( WORLD STRONGEST MAN) insane Lifts in the GYM !
Eddie Hall Heavy Lifts in the gym . -- FACEBOOK: https://www.facebook.com/BodybuildingWorkoutVideos -- If you have anything against my uploads or business enquiries send me a message or mail me: dazzlinghunk1988@gmail.com ----------------------------------------------------- -- INSTAGRAM: https://www.instagram.com/bodybuilding.for.life -- SUPPORT CHANNEL (Donation): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EN6WPHQ9T5HN ----------------------------------------------------- -- CREDIT: Eddie Hall https://www.instagram.com/eddie_hall_strong https://www.youtube.com/channel/UCRq7204GZcdAV0QUorB2o7Q -- SONG: The Fallen State - Nova [HD] -
6:13HEAVY LIFT - Goofs, Gaffs, & Laughs with Dwayne "The Rock" Johnson
HEAVY LIFT - Goofs, Gaffs, & Laughs with Dwayne "The Rock" JohnsonHEAVY LIFT - Goofs, Gaffs, & Laughs with Dwayne "The Rock" Johnson
Ahead of April Fool's, watch The Rock joke with friends & family! #TheIdesOfRock SUBSCRIBE for more!: http://bit.ly/28Okvch NEW MUSIC VIDEO: https://www.youtube.com/watch?v=vQUhP7jGqT0&index=4&list=PL2pyirxFMreP4qB-zvTUPRayysPHS_Z0A ROCK REACTING TO SNL!: https://www.youtube.com/watch?v=wkK2JV2WlZk&index=3&list=PL2pyirxFMreO2Kc9-Rx7V0mM_uPfHewic The Rock's New HBO Documentary: https://www.youtube.com/watch?v=waMA4CQ-GDY&index=1&list=PL2pyirxFMreOROy-qMaG8JIIuJtfvKHw4 Lilly Singh's Seven Bucks Moment: https://www.youtube.com/watch?v=Kl1tH7pk7GA&index=4&list=PL2pyirxFMreMldEBSeNukI4sf4kobApHe&t=83s THE ROCK AROUND THE INTERNET Snapchat: http://bit.ly/2abN1W4 Twitter: http://bit.ly/29TZ0H0 Instagram: http://bit.ly/2aeCStt Facebook: http://bit.ly/2a6ppES CREDITS Executive Producers - Dwayne Johnson, Dany Garcia, Erin Lardy Executive Producers - Scott Brown, Mo Darwiche, Dan Weinstein Director: Scott Brown Producers: Mo Darwiche & Erin Lardy Editor: Ryan Moody Post-Production Supervisor: Dylan Sachse Production Coordinator: Troy Guthrie Artwork: Natalie Roman -
6:27AMAZING VIDEO: Man Lifts 20 Ton Block By Hand
AMAZING VIDEO: Man Lifts 20 Ton Block By Hand
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BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_mo... FOLLOW ME ON INSTAGRAM https://www.facebook.com/Makaveli-Mot... --------------------------------------------------------------- VIDEO CREDITS: Ronnie Coleman https://www.youtube.com/user/RCSSTV?s... Ronnie Coleman/YouTube http://www.bigroncoleman.com/ Jay Cutler http://www.jaycutler.com/ Dorian Yates http://www.dorianyatesnutrition.com/ Johnnie Jackson http://jojfitness.com/ Mutant Nutrition https://iammutant.com/ Mutant / YouTube https://www.youtube.com/user/OFFICIAL... Ben Pakulski http://www.benpakulski.com/ Kevin Levrone http://levrosupplements.com/ Guy Cisternino http://guycisternino.com/wordpress/ Branch Warren http://thebranchwarren.com/ Arnold Schwarzenegger http...
published: 26 Jan 2016 -
Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
Progress on SCE&G’s nuclear construction project has continued steadily through the summer. Highlights include several heavy lifts to place large equipment in its permanent place.
published: 30 Jul 2014 -
Going heavy on 6 big lifts
One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji ► STUFF I MAKE AND SELL ► http://www.acrobolix.com ► STUFF FEATURED IN THIS VIDEO ► Acrobolix smelling salts ► http://acrobolix.com/salts Reebok Men's Legacy Lifter S...
published: 20 Apr 2017 -
2011 World's Strongest man- Squat Lift- Zydrunas Savickas
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total weight is 715 pounds (325 kg), NOT 1430!
published: 01 Dec 2011 -
ALE Heavy Lift, Thai Growth Project, Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process. The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations. Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule. The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² load...
published: 26 Apr 2012 -
TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
Do you like warships and tanks? Check these games!!! ►https://wgaffiliate.com/?a=1387&c=4765&s1=TDD ►https://wgaffiliate.com/?a=1387&c=4766&s1=TDD Using these links you will receive even a bonus!!! (World of Tanks and World of Warships) ⬇⬇⬇ READ MORE ⬇⬇⬇ The update of the previous list with the specs on screen too as requested many times lol This was a Top10 of the most powerful CARGO helicopters in the world! You will find heavy-lift and medium-lift helicopters! ============================================= ▶ The classification,as ever,is based on SPECS given from the builder companies and official military websites. ▶ Here you can find only active and/or delivered machines! No concepts,prototypes or similar!!! ▶ The images of the video are only demonstrative ==========================...
published: 03 Feb 2017 -
loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each onto mv lone. the strongest heavylifter with 2 x 1000 tons shipscranes. nice project cargo and heavy lifts.
published: 20 Apr 2011 -
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter. SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6 FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
published: 15 Mar 2015 -
Ronnie Coleman Greatest Lifts EVER | Compilation
Shop My Official Store - https://goo.gl/rMxs3T My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY! Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp
published: 20 May 2016 -
The 3 HEAVIEST LIFTS The World Has EVER Seen
The 3 HEAVIEST LIFTS The World Has EVER Seen Behold the 3 men that have lifted weights beyond your imagination. All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat! Can you lift even half what these guys do? Eddie Hall almost died breaking the world record deadlift! Let me know in the comment section below which lift you found most impressive. Music by NCM Epic Music Ender Guney: https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg
published: 28 Oct 2017 -
How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
Build 100 percent strong, ripped, athletic muscle here… http://athleanx.com/x/how-to-get-strong-and-ripped If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to get big, it’s actually not bad advice if and only if you pay attention to one very important point. In this video, I’m going to cover the most important thing you should know when it comes to discovering how much weight you should be lifting when trying to get big in the gym. In fact, even when you just want to build better muscles, this advice still applies and always will unless you are competing as a powerlifter. That said, the rule goes like this. If y...
published: 12 Sep 2015 -
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Learn how much weight you should lift, when and why in one step by step system http://athleanx.com/x/how-much-and-when Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast. To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range. That said, the best way to build muscle is to worko...
published: 17 Jun 2014 -
Heaviest Deadlifts in Human History
over 900lb+ of raw deadlifting by a single human performed here
published: 28 Nov 2013 -
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment: Awesome lift offshore crane crawler Amazing heavy equipment video!! Awesome lift offshore crane crawler ! Great ! Amazing heavy equipment: Awesome Drill Machine compilation HD: https://www.youtube.com/watch?v=MrH1jc0mzMU Amazing heavy equipment: Enercon E -115 and Wind Turbine: https://www.youtube.com/watch?v=IfQjMdn55As Like & Subcribe ! Tks all !
published: 15 Mar 2017 -
Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
Highest Biggest Largest Gantry Crane in Europe Szczecin Największa Suwnica w Europie Bilfinger Mars ST³ Offshore Poland Mammoet Gantry Lift System (127 m↑) Terex-Demag CC 2800-1 (Lattice Boom) & Terex Explorer 5500 Sarens Grove GMK 7450 Fahrenholz Terex-Demag AC 350 Gotowski Cargo: 1,500 Tons Van Haagen Krann BV Breda SWL: 1,400 Tons 120m↑(4x 350 Tons 95m↑, 6 m/s)← 48m →. The winches are driven by motors with a speed of 4500 rpm - 0,67 m/s, 200 kW). Electrical installation of 15kV in 2 pieces of 20 feet containers, Siemens PLC software. Modular Trailer: Goldhofer PST/SL-E (12+12 & 6+6 - axle load: 45 t -1 km/h, twin tires 215/75 R. 17,5) + 207 KW cummins Power Pack. Vehicle width: ←3 m→ Van Haagen Kraan 120 m high gantry crane is already standing on the Ostrow Brdowski Island. Although it...
published: 24 Dec 2015 -
Falcon Heavy Test Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9. Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed f...
published: 06 Feb 2018 -
Larry Wheels Last Heavy Lifts before U.S. Open Powerlifting Meet
Last heavy squat, bench press and deadlift before he competes at the U.S. Open. He is looking to put up some big numbers at the powelifting meet. Give him a follow at https://www.instagram.com/larrywheels/ v v v v v REDCON1 10% OFF CODE: T10ThomasMc http://www.redcon1.com?aff=2103 ^ ^ ^ ^ ^ Subscribe►https://www.youtube.com/beaststrength ★ HELP ME REACH 10,000 SUBSCRIBERS! ★ ●▬▬▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬▬▬● _*****╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗***** _ _*****║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣***** _ _*****╠╗║╚╝║║╠╗║╚╣║║║║║═╣***** _ _*****╚═╩══╩═╩═╩═╩╝╚╩═╩═╝***** _ ●▬▬▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬▬▬● ↓ FOLLOW FOR A FOLLOW BACK ↓ ►https://www.instagram.com/gymprlifter/ ↓ WHY NOT WATCH SOME MORE ↓ ►Brad Castleberry vs Eddie Hall https://youtu.be/tYnN0Ptwpgk ►Brad Castleberry vs Brian Shaw https://youtu.be/k0CGmSZuo04 ►Ray Williams World R...
published: 14 Apr 2018 -
Heavy Lifts At The Mecca
Visit my new website! http://builtbyblade.com Dexter Jackson Classic: http://djmemphisclassic.com Get all the supplements I take here! https://www.ultimatenutrition.com/ Video shot/edited and Original Music by Amir Perry: https://www.instagram.com/iamjigg/
published: 12 May 2017 -
-
Light Weights vs Heavy Weights for Muscle Growth
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps wi...
published: 21 Jan 2018 -
-
Eddie Hall( WORLD STRONGEST MAN) insane Lifts in the GYM !
Eddie Hall Heavy Lifts in the gym . -- FACEBOOK: https://www.facebook.com/BodybuildingWorkoutVideos -- If you have anything against my uploads or business enquiries send me a message or mail me: dazzlinghunk1988@gmail.com ----------------------------------------------------- -- INSTAGRAM: https://www.instagram.com/bodybuilding.for.life -- SUPPORT CHANNEL (Donation): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EN6WPHQ9T5HN ----------------------------------------------------- -- CREDIT: Eddie Hall https://www.instagram.com/eddie_hall_strong https://www.youtube.com/channel/UCRq7204GZcdAV0QUorB2o7Q -- SONG: The Fallen State - Nova [HD]
published: 04 Nov 2017 -
HEAVY LIFT - Goofs, Gaffs, & Laughs with Dwayne "The Rock" Johnson
Ahead of April Fool's, watch The Rock joke with friends & family! #TheIdesOfRock SUBSCRIBE for more!: http://bit.ly/28Okvch NEW MUSIC VIDEO: https://www.youtube.com/watch?v=vQUhP7jGqT0&index=4&list=PL2pyirxFMreP4qB-zvTUPRayysPHS_Z0A ROCK REACTING TO SNL!: https://www.youtube.com/watch?v=wkK2JV2WlZk&index=3&list=PL2pyirxFMreO2Kc9-Rx7V0mM_uPfHewic The Rock's New HBO Documentary: https://www.youtube.com/watch?v=waMA4CQ-GDY&index=1&list=PL2pyirxFMreOROy-qMaG8JIIuJtfvKHw4 Lilly Singh's Seven Bucks Moment: https://www.youtube.com/watch?v=Kl1tH7pk7GA&index=4&list=PL2pyirxFMreMldEBSeNukI4sf4kobApHe&t=83s THE ROCK AROUND THE INTERNET Snapchat: http://bit.ly/2abN1W4 Twitter: http://bit.ly/29TZ0H0 Instagram: http://bit.ly/2aeCStt Facebook: http://bit.ly/2a6ppES CREDITS Executive Producers - Dwa...
published: 31 Mar 2017 -
developed with YouTube
4:14
BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
- Order: Reorder
- Duration: 4:14
- Updated: 26 Jan 2016
- views: 744273
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_mo...
FOLLOW ME ON INSTAGRAM https://www.facebook.com/Makaveli-Mot...
-----------...
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_mo...
FOLLOW ME ON INSTAGRAM https://www.facebook.com/Makaveli-Mot...
---------------------------------------------------------------
VIDEO CREDITS:
Ronnie Coleman https://www.youtube.com/user/RCSSTV?s...
Ronnie Coleman/YouTube http://www.bigroncoleman.com/
Jay Cutler http://www.jaycutler.com/
Dorian Yates http://www.dorianyatesnutrition.com/
Johnnie Jackson http://jojfitness.com/
Mutant Nutrition https://iammutant.com/
Mutant / YouTube https://www.youtube.com/user/OFFICIAL...
Ben Pakulski http://www.benpakulski.com/
Kevin Levrone http://levrosupplements.com/
Guy Cisternino http://guycisternino.com/wordpress/
Branch Warren http://thebranchwarren.com/
Arnold Schwarzenegger http://www.schwarzenegger.com/
Lou Ferrigno http://www.louferrigno.com/
Pumping Iron http://dvd.netflix.com/Movie/Pumping-...
Muscular Development http://www.musculardevelopment.com/
Centurion Labz http://www.centurionlabz.com/
MUSIC: THOMAS EDWARDS
https://www.youtube.com/user/0rB1
https://wn.com/Bodybuilding_Motivation_Lift_Heavy_Weights
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_mo...
FOLLOW ME ON INSTAGRAM https://www.facebook.com/Makaveli-Mot...
---------------------------------------------------------------
VIDEO CREDITS:
Ronnie Coleman https://www.youtube.com/user/RCSSTV?s...
Ronnie Coleman/YouTube http://www.bigroncoleman.com/
Jay Cutler http://www.jaycutler.com/
Dorian Yates http://www.dorianyatesnutrition.com/
Johnnie Jackson http://jojfitness.com/
Mutant Nutrition https://iammutant.com/
Mutant / YouTube https://www.youtube.com/user/OFFICIAL...
Ben Pakulski http://www.benpakulski.com/
Kevin Levrone http://levrosupplements.com/
Guy Cisternino http://guycisternino.com/wordpress/
Branch Warren http://thebranchwarren.com/
Arnold Schwarzenegger http://www.schwarzenegger.com/
Lou Ferrigno http://www.louferrigno.com/
Pumping Iron http://dvd.netflix.com/Movie/Pumping-...
Muscular Development http://www.musculardevelopment.com/
Centurion Labz http://www.centurionlabz.com/
MUSIC: THOMAS EDWARDS
https://www.youtube.com/user/0rB1
- published: 26 Jan 2016
- views: 744273
3:40
Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
- Order: Reorder
- Duration: 3:40
- Updated: 30 Jul 2014
- views: 66759
Progress on SCE&G’s nuclear construction project has continued steadily through the summer. Highlights include several heavy lifts to place large equipment in i...
Progress on SCE&G’s nuclear construction project has continued steadily through the summer. Highlights include several heavy lifts to place large equipment in its permanent place.
https://wn.com/Heavy_Lifts_Highlight_Sce_G’S_Nuclear_Construction_Project_In_Second_Quarter
Progress on SCE&G’s nuclear construction project has continued steadily through the summer. Highlights include several heavy lifts to place large equipment in its permanent place.
- published: 30 Jul 2014
- views: 66759
7:54
Going heavy on 6 big lifts
- Order: Reorder
- Duration: 7:54
- Updated: 20 Apr 2017
- views: 40434
One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some he...
One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's Legacy Lifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot Shin Savers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S A LOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it
https://wn.com/Going_Heavy_On_6_Big_Lifts
One of you guys messaged me and wanted to come workout in my dining room apartment gym. That guy was Matt, who drove from Oklahoma to Alabama just to do some heavy lifts with me! So we went heavy on back squats, front squats, bench press, shoulder press, deadlifts, and pullups. We ordered the lifts like a powerlifting meet but added 3 extra lifts and just did what we could whether submax or max. Then we went to a trampoline park for an hour trying not to bork a knee or ankle after all that work! Leg cramp city!!! SUBSCRIBE to my channel JUJIMUFU for more heavy lifting and heavy laughter and heavy fun! ►http://bit.ly/getjuji
► STUFF I MAKE AND SELL ► http://www.acrobolix.com
► STUFF FEATURED IN THIS VIDEO ►
Acrobolix smelling salts ► http://acrobolix.com/salts
Reebok Men's Legacy Lifter Shoe ► http://amzn.to/2oo0yo9
Slingshot STrong Knee Sleeves by Mark Bell ► http://amzn.to/2nuVOcj
Slingshot Shin Savers by Mark Bell ► http://www.howmuchyabench.net
($$$ Try discount code JUJIMUFU, if it doesn't work and you still want them and want the discount make a complain to them!!!)
► ANOTHER VIDEO THAT’S A LOT LIKE THIS ONE!!! ►
Maxing out the lifts homeworkout ● https://www.youtube.com/watch?v=oBmqLFUEcwg
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
JOHN MEADOWS ● www.mountaindogdiet.com
SONGS IN ORDER ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
● Korn - Thoughtless
● Into Eternity - Symptoms
● Helloween - Can do it
- published: 20 Apr 2017
- views: 40434
1:50
2011 World's Strongest man- Squat Lift- Zydrunas Savickas
- Order: Reorder
- Duration: 1:50
- Updated: 01 Dec 2011
- views: 12981884
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total weight is 715 pounds (325 kg), NOT 1430!
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total weight is 715 pounds (325 kg), NOT 1430!
https://wn.com/2011_World's_Strongest_Man_Squat_Lift_Zydrunas_Savickas
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total weight is 715 pounds (325 kg), NOT 1430!
- published: 01 Dec 2011
- views: 12981884
24:02
ALE Heavy Lift, Thai Growth Project, Thailand
- Order: Reorder
- Duration: 24:02
- Updated: 26 Apr 2012
- views: 129290
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the ...
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process.
The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations.
Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule.
The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² loading under the mast foot and ballast.
www.ale-heavylift.com
Follow us on LinkedIn - http://www.linkedin.com/company/ale
https://wn.com/Ale_Heavy_Lift,_Thai_Growth_Project,_Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process.
The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations.
Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule.
The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² loading under the mast foot and ballast.
www.ale-heavylift.com
Follow us on LinkedIn - http://www.linkedin.com/company/ale
- published: 26 Apr 2012
- views: 129290
10:49
TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
- Order: Reorder
- Duration: 10:49
- Updated: 03 Feb 2017
- views: 1911870
Do you like warships and tanks? Check these games!!!
►https://wgaffiliate.com/?a=1387&c=4765&s1=TDD
►https://wgaffiliate.com/?a=1387&c=4766&s1=TDD
Using these l...
Do you like warships and tanks? Check these games!!!
►https://wgaffiliate.com/?a=1387&c=4765&s1=TDD
►https://wgaffiliate.com/?a=1387&c=4766&s1=TDD
Using these links you will receive even a bonus!!!
(World of Tanks and World of Warships)
⬇⬇⬇ READ MORE ⬇⬇⬇
The update of the previous list with the specs on screen too as requested many times lol
This was a Top10 of the most powerful CARGO helicopters in the world! You will find heavy-lift and medium-lift helicopters!
=============================================
▶ The classification,as ever,is based on SPECS given from the builder companies and official military websites.
▶ Here you can find only active and/or delivered machines! No concepts,prototypes or similar!!!
▶ The images of the video are only demonstrative
=============================================
▶ Quick link for each machine:
=============================================
- http://bit.ly/H225MCougar
- http://bit.ly/Mi-10
- http://bit.ly/H-92
- http://bit.ly/Mi-26M
- http://bit.ly/CH-54
- http://bit.ly/Mi-8_Mi-17
- http://bit.ly/CH-53E
- http://bit.ly/SA-321
- http://bit.ly/CH-47Chinook
- http://bit.ly/AW101_EH101
=============================================
▶ Sources used for the specs:
=============================================
http://aermech.in/
www.airbushelicopters.com
www.airrecognition.com
www.ausairpower.net
www.aviastar.org
www.aviation-history.com/
www.boeing.com/defense/
www.defenceweb.co.za
https://defencyclopedia.com
www.defenseindustrydaily.com
www.defensenews.com
www.fas.org
www.fighter-planes.com
www.flightglobal.com
www.globalfirepower.com
www.globalsecurity.org
www.janes.com
www.military.com
www.military-today.com
http://news.usni.org/
https://ruptly.tv
www.russiadefence.net
www.russianhelicopters.aero/ru/
http://tass.ru
http://weaponsystems.net
=============================================
▶Contacts:
=============================================
FACEBOOK - http://www.facebook.com/TheDarthDesigner
GOOGLE+ - http://plus.google.com/+OniNemesis
TWITTER - http://twitter.com/DDarthDesigner
=============================================
Please subscribe,comment and if you want LIKE IT ^_^
Thank You! :)
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┈┈┈┈┈┈┈▏▕
┈┈┈┈┈┈┈▏▕▂▂▂
▂▂▂▂▂▂╱┈▕▂▂▂▏
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▔▔▔▔▔▔╲▂▕▂▂▂I
https://wn.com/Top_10_Best_Heavy_Lift_Cargo_Helicopter_|Hd|
Do you like warships and tanks? Check these games!!!
►https://wgaffiliate.com/?a=1387&c=4765&s1=TDD
►https://wgaffiliate.com/?a=1387&c=4766&s1=TDD
Using these links you will receive even a bonus!!!
(World of Tanks and World of Warships)
⬇⬇⬇ READ MORE ⬇⬇⬇
The update of the previous list with the specs on screen too as requested many times lol
This was a Top10 of the most powerful CARGO helicopters in the world! You will find heavy-lift and medium-lift helicopters!
=============================================
▶ The classification,as ever,is based on SPECS given from the builder companies and official military websites.
▶ Here you can find only active and/or delivered machines! No concepts,prototypes or similar!!!
▶ The images of the video are only demonstrative
=============================================
▶ Quick link for each machine:
=============================================
- http://bit.ly/H225MCougar
- http://bit.ly/Mi-10
- http://bit.ly/H-92
- http://bit.ly/Mi-26M
- http://bit.ly/CH-54
- http://bit.ly/Mi-8_Mi-17
- http://bit.ly/CH-53E
- http://bit.ly/SA-321
- http://bit.ly/CH-47Chinook
- http://bit.ly/AW101_EH101
=============================================
▶ Sources used for the specs:
=============================================
http://aermech.in/
www.airbushelicopters.com
www.airrecognition.com
www.ausairpower.net
www.aviastar.org
www.aviation-history.com/
www.boeing.com/defense/
www.defenceweb.co.za
https://defencyclopedia.com
www.defenseindustrydaily.com
www.defensenews.com
www.fas.org
www.fighter-planes.com
www.flightglobal.com
www.globalfirepower.com
www.globalsecurity.org
www.janes.com
www.military.com
www.military-today.com
http://news.usni.org/
https://ruptly.tv
www.russiadefence.net
www.russianhelicopters.aero/ru/
http://tass.ru
http://weaponsystems.net
=============================================
▶Contacts:
=============================================
FACEBOOK - http://www.facebook.com/TheDarthDesigner
GOOGLE+ - http://plus.google.com/+OniNemesis
TWITTER - http://twitter.com/DDarthDesigner
=============================================
Please subscribe,comment and if you want LIKE IT ^_^
Thank You! :)
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- published: 03 Feb 2017
- views: 1911870
1:33
loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
- Order: Reorder
- Duration: 1:33
- Updated: 20 Apr 2011
- views: 93756
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each onto mv lone. the strongest heavylifter with 2 x 1000 tons shipscranes. n...
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each onto mv lone. the strongest heavylifter with 2 x 1000 tons shipscranes. nice project cargo and heavy lifts.
https://wn.com/Loading_600_Tons_Jack_Up_Legs_Into_Mv_Lone_Heavy_Lift_Vessel_Rhb_Stevedoring_Rotterdam
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each onto mv lone. the strongest heavylifter with 2 x 1000 tons shipscranes. nice project cargo and heavy lifts.
- published: 20 Apr 2011
- views: 93756
6:20
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
- Order: Reorder
- Duration: 6:20
- Updated: 15 Mar 2015
- views: 18629534
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbel...
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter.
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
https://wn.com/Kali_Muscle_Chest_Workout_W_200Lb_Dumbbell_Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter.
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
- published: 15 Mar 2015
- views: 18629534
10:39
Ronnie Coleman Greatest Lifts EVER | Compilation
- Order: Reorder
- Duration: 10:39
- Updated: 20 May 2016
- views: 3811538
Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never e...
Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
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Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp
https://wn.com/Ronnie_Coleman_Greatest_Lifts_Ever_|_Compilation
Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
Subscribe for more videos like this- https://goo.gl/sNvijW
Check Out my Supps - https://www.ronniecoleman.net
Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
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http://instagram.com/rcssdirector
Get all of my products here - https://goo.gl/rMxs3T
Check out the rest of my videos - https://goo.gl/RRKGDp
- published: 20 May 2016
- views: 3811538
4:09
The 3 HEAVIEST LIFTS The World Has EVER Seen
- Order: Reorder
- Duration: 4:09
- Updated: 28 Oct 2017
- views: 10556094
The 3 HEAVIEST LIFTS The World Has EVER Seen
Behold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the b...
The 3 HEAVIEST LIFTS The World Has EVER Seen
Behold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCM Epic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg
https://wn.com/The_3_Heaviest_Lifts_The_World_Has_Ever_Seen
The 3 HEAVIEST LIFTS The World Has EVER Seen
Behold the 3 men that have lifted weights beyond your imagination.
All of them hold the world record one with the benchpress the other with the deadlift and the last with the squat!
Can you lift even half what these guys do?
Eddie Hall almost died breaking the world record deadlift!
Let me know in the comment section below which lift you found most impressive.
Music by NCM Epic Music Ender Guney:
https://www.youtube.com/channel/UCHEioEoqyFPsOiW8CepDaYg
- published: 28 Oct 2017
- views: 10556094
7:30
How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
- Order: Reorder
- Duration: 7:30
- Updated: 12 Sep 2015
- views: 866424
Build 100 percent strong, ripped, athletic muscle here…
http://athleanx.com/x/how-to-get-strong-and-ripped
If you want to get big, you have to lift big weight...
Build 100 percent strong, ripped, athletic muscle here…
http://athleanx.com/x/how-to-get-strong-and-ripped
If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to get big, it’s actually not bad advice if and only if you pay attention to one very important point. In this video, I’m going to cover the most important thing you should know when it comes to discovering how much weight you should be lifting when trying to get big in the gym. In fact, even when you just want to build better muscles, this advice still applies and always will unless you are competing as a powerlifter.
That said, the rule goes like this. If you want to know how much weight you should be lifting you only need to answer with the most you can lift without letting your posture succumb to the load. In other words, if your attempt to lift heavy weights makes your back crumble under a squat, or your knees cave in during a deadlift for example then you are lifting too heavy.
The main goal when trying to determine how heavy you should lift or how much weight to use on an exercise is to maintain proper posture under load. It is very easy to maintain a perfect posture on a squat when you are doing a bodyweight version of the exercise. Throw a bar on your back and add a couple of plates and everything could change. The big mistake you can make is thinking that just because your bodyweight squat is performed in good form that you are qualified to do weighted squats.
This isn’t automatically the case. If your posture rounds or breaks down as soon as you add a load you might want to reconsider the weight you are using if you want to stave off gym injuries. I’m not even talking about the injuries that happen on one single rep. I’m referring to those that occur over time as a result of the repetitive breakdown that comes from stringing too many ill performed reps together from workout to workout.
If on the other hand you can perform a lift while maintaining proper posture but feel comfortable with the weights you are using so you don’t add any weight to the bar, this is just as big a mistake. You must try at every opportunity to add more weight to your exercises if you want to develop into a bigger, faster or stronger version of you today than you were yesterday. If you add weight and your form breaks, then drop back slightly and work with the weights you can handle with good form as you aim to increase the reps you can do with it.
Once you get strong enough to handle the load of the new weight, you’re off and running and will have achieved progressive strength and likely size gains.
If you want a complete workout program that shows you how to build strength as well as how to get ripped athletic muscles, head to http://athleanx.com and get the ATHLEAN-X Training System. See how heavy you should lift and get big by following the advice of a pro athlete physical therapist and strength coach through every one of your workouts.
For more videos on how heavy you should lift to build muscle or if light weights serve any benefit when working out, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/How_Heavy_Should_You_Lift_To_Get_Big_(How_Much_Weight_)
Build 100 percent strong, ripped, athletic muscle here…
http://athleanx.com/x/how-to-get-strong-and-ripped
If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to get big, it’s actually not bad advice if and only if you pay attention to one very important point. In this video, I’m going to cover the most important thing you should know when it comes to discovering how much weight you should be lifting when trying to get big in the gym. In fact, even when you just want to build better muscles, this advice still applies and always will unless you are competing as a powerlifter.
That said, the rule goes like this. If you want to know how much weight you should be lifting you only need to answer with the most you can lift without letting your posture succumb to the load. In other words, if your attempt to lift heavy weights makes your back crumble under a squat, or your knees cave in during a deadlift for example then you are lifting too heavy.
The main goal when trying to determine how heavy you should lift or how much weight to use on an exercise is to maintain proper posture under load. It is very easy to maintain a perfect posture on a squat when you are doing a bodyweight version of the exercise. Throw a bar on your back and add a couple of plates and everything could change. The big mistake you can make is thinking that just because your bodyweight squat is performed in good form that you are qualified to do weighted squats.
This isn’t automatically the case. If your posture rounds or breaks down as soon as you add a load you might want to reconsider the weight you are using if you want to stave off gym injuries. I’m not even talking about the injuries that happen on one single rep. I’m referring to those that occur over time as a result of the repetitive breakdown that comes from stringing too many ill performed reps together from workout to workout.
If on the other hand you can perform a lift while maintaining proper posture but feel comfortable with the weights you are using so you don’t add any weight to the bar, this is just as big a mistake. You must try at every opportunity to add more weight to your exercises if you want to develop into a bigger, faster or stronger version of you today than you were yesterday. If you add weight and your form breaks, then drop back slightly and work with the weights you can handle with good form as you aim to increase the reps you can do with it.
Once you get strong enough to handle the load of the new weight, you’re off and running and will have achieved progressive strength and likely size gains.
If you want a complete workout program that shows you how to build strength as well as how to get ripped athletic muscles, head to http://athleanx.com and get the ATHLEAN-X Training System. See how heavy you should lift and get big by following the advice of a pro athlete physical therapist and strength coach through every one of your workouts.
For more videos on how heavy you should lift to build muscle or if light weights serve any benefit when working out, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 12 Sep 2015
- views: 866424
8:22
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
- Order: Reorder
- Duration: 8:22
- Updated: 17 Jun 2014
- views: 993800
Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see...
Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X Training System. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/Top_5_Reasons_You_Need_To_Lift_Heavy_(Important)
Learn how much weight you should lift, when and why in one step by step system
http://athleanx.com/x/how-much-and-when
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, I show you the top five reasons why you need to lift heavy weights in order to build muscle fast.
To start, I think it's important to define what heavy truly is. I believe that heavy weights are those that cause you to fail in the 3 to 8 rep range. I say that knowing that most people don't ever truly fail with weights since they quit the minute they feel discomfort or burning in their muscles during the lift. A well executed heavy set would likely cause you to fail in the 5 to 10 rep range.
That said, the best way to build muscle is to workout with heavy weights within these rep ranges, but not all the time. When you train heavy, you have to be sure that you allow enough time for recovery between workouts. There is no best weight to lift if you constantly find yourself under recovered every time you hit the gym. The weight you lift becomes irrelevant. So you'll want to be sure that you recuperate between heavy workouts.
During your heavy workouts however you want to concentrate on overload. There is an old saying that says, if it doesn't challenge you it won't change you. In order to build muscle fast you have to be willing to challenge your muscles. Heavy weight lifting is one of the absolute best ways to do this.
Beyond that, lifting heavier weights allows you to expose muscle imbalances between your right and left sides and more importantly, lets you correct them. Just like a car that is out of alignment, you truly don't see the problem until you start to drive fast. Same thing applies in your gym workouts. Until you start lifting heavier you won't see the imbalances. As long as you are lifting under control, you will see the compensations and have an opportunity to fix them.
Lastly, doing workouts with heavy weights allows you to break through training plateaus by using what we call touch-up sets. These brief bouts of heftier loads allows you to bring up your lower end lifting weights. Once you feel how much more effort is needed to lift 20 or 30 more pounds, when you drop back down the original weights feel much much lighter.
It's muscle building tips like these that have allowed top professional athletes to make the gains that they do with their workouts. These same exact lifting protocols and principles are available now to the non professional athlete in the ATHLEAN-X Training System. You can find this program today at http://athleanx.com
For more information on the best weights to lift to build muscle and workouts to build muscle fast, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
- published: 17 Jun 2014
- views: 993800
3:43
Heaviest Deadlifts in Human History
- Order: Reorder
- Duration: 3:43
- Updated: 28 Nov 2013
- views: 1564275
over 900lb+ of raw deadlifting by a single human performed here
over 900lb+ of raw deadlifting by a single human performed here
https://wn.com/Heaviest_Deadlifts_In_Human_History
over 900lb+ of raw deadlifting by a single human performed here
- published: 28 Nov 2013
- views: 1564275
13:09
Amazing heavy equipment: Awesome lift offshore crane crawler
- Order: Reorder
- Duration: 13:09
- Updated: 15 Mar 2017
- views: 119192
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment video!!
Awesome lift offshore crane crawler ! Great !
Amazing heavy equipme...
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment video!!
Awesome lift offshore crane crawler ! Great !
Amazing heavy equipment: Awesome Drill Machine compilation HD: https://www.youtube.com/watch?v=MrH1jc0mzMU
Amazing heavy equipment: Enercon E -115 and Wind Turbine: https://www.youtube.com/watch?v=IfQjMdn55As
Like & Subcribe ! Tks all !
https://wn.com/Amazing_Heavy_Equipment_Awesome_Lift_Offshore_Crane_Crawler
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment video!!
Awesome lift offshore crane crawler ! Great !
Amazing heavy equipment: Awesome Drill Machine compilation HD: https://www.youtube.com/watch?v=MrH1jc0mzMU
Amazing heavy equipment: Enercon E -115 and Wind Turbine: https://www.youtube.com/watch?v=IfQjMdn55As
Like & Subcribe ! Tks all !
- published: 15 Mar 2017
- views: 119192
11:05
Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
- Order: Reorder
- Duration: 11:05
- Updated: 24 Dec 2015
- views: 65151
Highest Biggest Largest Gantry Crane in Europe Szczecin Największa Suwnica w Europie Bilfinger Mars ST³ Offshore Poland Mammoet Gantry Lift System (127 m↑) Tere...
Highest Biggest Largest Gantry Crane in Europe Szczecin Największa Suwnica w Europie Bilfinger Mars ST³ Offshore Poland Mammoet Gantry Lift System (127 m↑) Terex-Demag CC 2800-1 (Lattice Boom) & Terex Explorer 5500 Sarens Grove GMK 7450 Fahrenholz Terex-Demag AC 350 Gotowski
Cargo: 1,500 Tons Van Haagen Krann BV Breda SWL: 1,400 Tons 120m↑(4x 350 Tons 95m↑, 6 m/s)← 48m →. The winches are driven by motors with a speed of 4500 rpm - 0,67 m/s, 200 kW). Electrical installation of 15kV in 2 pieces of 20 feet containers, Siemens PLC software.
Modular Trailer: Goldhofer PST/SL-E (12+12 & 6+6 - axle load: 45 t -1 km/h, twin tires 215/75 R. 17,5) + 207 KW cummins Power Pack. Vehicle width: ←3 m→
Van Haagen Kraan 120 m high gantry crane is already standing on the Ostrow Brdowski Island. Although its assembly is still going on, the crane is already visible almost from every place in Szczecin.
Gantry crane in numbers:
- 8 - number of parts in which gantry crane arrived in Szczecin
- 80-340 t - the weight of individual components of crane
- approx. 1800 t - total weight
- 120 meters - the height of the crane
- 95 m - lifting height
- 48 m - span between the legs of the crane
- 1400 t - lifting capacity
- 786 mb - the length of the track
(PL) 120-metrowa suwnica bramowa stoi na wyspie Ostrów Brdowskiego. Choć montaż jeszcze trwa (25.XII.2015), to olbrzymi żuraw jest już widoczny z niemal każdego miejsca w Szczecinie. To najwyższa suwnica w Europie.
Operacja montażu suwnicy to skomplikowany proces. Pierwsze części konstrukcji łączone były jeszcze na placu składowym. Najbardziej widowiskowy etap montażu koncentrował się na wciągnięciu najwyższej części suwnicy na górę (z prędkością 7 m na godzinę) i ustawienia pod nim czterech nóg suwnicy tzw. czołownice. W sumie prace te trwały ponad tydzień – ze względu na silny wiatr i kwestie bezpieczeństwa musiały być kilka razy przekładane.
Suwnica bramowa stoi w części lądowej pirsu do montażu i załadunku konstrukcji stalowych, na torowisku o długości ok. 300 m. Obecnie między nogami suwnicy a jej najwyższą częścią – dźwigarem - montowane są kratownice łączące. Ostatnim etapem będzie posadowienie nóg suwnicy na dwóch czołownicach - specjalnych wózkach, po których ogromna suwnica będzie mógł jeździć po torach, wjeżdżać na wodną część podtorza i wprowadzać na barki gotowe elementy wyprodukowanych fundamentów.
Po wszystkich testach i odbiorach technicznych suwnica ma być gotowa do pracy w marcu 2016 roku.
Suwnica wykorzystywana będzie w końcowych etapach produkcji fundamentów morskich elektrowni wiatrowych na Ostrowie Brdowskim.
Suwnica w liczbach:
- w 8 częściach przypłynęła do Szczecina
- 80-340 ton waga poszczególnych elementów suwnicy
- ok. 1800 ton całkowity ciężar (uwzględnia on dwie czołownice, po 250 ton każda)
- 120 m wysokość suwnicy
- 100 m wysokość podnoszenia
- 48 m rozpiętość pomiędzy nogami suwnicy
- do 1400 ton zdolność udźwigu
- Długość torowiska: 786 mb, klemy ocynkowane Gantrail 3124/15/40 oraz 9220/20/10, przekładki elastomerowe Mk7, szyna A120
(D) Szczecin (Sttetin) / Polen - 120 Meter hohen Portalkran steht am Ufer Ostrow Brdowski. Während der Installation ist noch im Gange, ist ein riesiger Kran von fast überall in Szczecin sichtbar. Dies ist die höchste Gantry in Europa.
Der Betrieb der Aufzugsanlage ist ein komplizierter Prozess. Der erste Teil der Struktur wurde noch mit dem Lagerplatz verbunden ist. Die spektakulärste Installationsphase konzentrierte sich auf Ziehen oben auf dem Lift nach oben (mit einer Geschwindigkeit von 7 Metern pro Stunde) und die Einstellungen unter der vier Beine Kran. Insgesamt dauerte die Arbeit mehr als eine Woche - wegen des starken Windes und Sicherheitsfragen musste mehrmals verschoben werden.
Nun ist das Design fertig. Portalkran steht im Onshore-Teil der Anlegestelle für die Installation und das Laden von Stahlkonstruktionen, auf einer Länge von ca. 300 m Deckengerät heutzutage zwischen den Beinen des Krans und seiner höchsten Stelle - Strahl - Verbindungs Traversen installiert sind.
Spezialwagen, gefolgt von einem riesigen Kran in der Lage, auf den Spuren auf der wässrige Anteil des Gleisbettes zu reiten, einzugeben und auf den Schultern von vorgefertigten Komponenten hergestellt Fundamente setzen - Die letzte Stufe wird die Grundlage für den Kran Beine auf beiden Spindelstöcke werden. Nach all den Tests und technische Abnahme Gantry ist im nächsten Jahr einsatzbereit zu sein im März.
Der Kran wird in der Endphase der Herstellung von Fundamenten für Offshore-Wind Ostrow Brdowskim verwendet werden. Der Kran wird für die Umsetzung der Teilung fertigen Stücke und legte sie auf den Schultern, die die Grundlage (stehend) wird zum Kunden transportiert werden notwendig sein.
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https://wn.com/Mammoet_Highest_Gantry_Crane_Heavy_Lift_1,800_Tons_St³_Offshore_4_5
Highest Biggest Largest Gantry Crane in Europe Szczecin Największa Suwnica w Europie Bilfinger Mars ST³ Offshore Poland Mammoet Gantry Lift System (127 m↑) Terex-Demag CC 2800-1 (Lattice Boom) & Terex Explorer 5500 Sarens Grove GMK 7450 Fahrenholz Terex-Demag AC 350 Gotowski
Cargo: 1,500 Tons Van Haagen Krann BV Breda SWL: 1,400 Tons 120m↑(4x 350 Tons 95m↑, 6 m/s)← 48m →. The winches are driven by motors with a speed of 4500 rpm - 0,67 m/s, 200 kW). Electrical installation of 15kV in 2 pieces of 20 feet containers, Siemens PLC software.
Modular Trailer: Goldhofer PST/SL-E (12+12 & 6+6 - axle load: 45 t -1 km/h, twin tires 215/75 R. 17,5) + 207 KW cummins Power Pack. Vehicle width: ←3 m→
Van Haagen Kraan 120 m high gantry crane is already standing on the Ostrow Brdowski Island. Although its assembly is still going on, the crane is already visible almost from every place in Szczecin.
Gantry crane in numbers:
- 8 - number of parts in which gantry crane arrived in Szczecin
- 80-340 t - the weight of individual components of crane
- approx. 1800 t - total weight
- 120 meters - the height of the crane
- 95 m - lifting height
- 48 m - span between the legs of the crane
- 1400 t - lifting capacity
- 786 mb - the length of the track
(PL) 120-metrowa suwnica bramowa stoi na wyspie Ostrów Brdowskiego. Choć montaż jeszcze trwa (25.XII.2015), to olbrzymi żuraw jest już widoczny z niemal każdego miejsca w Szczecinie. To najwyższa suwnica w Europie.
Operacja montażu suwnicy to skomplikowany proces. Pierwsze części konstrukcji łączone były jeszcze na placu składowym. Najbardziej widowiskowy etap montażu koncentrował się na wciągnięciu najwyższej części suwnicy na górę (z prędkością 7 m na godzinę) i ustawienia pod nim czterech nóg suwnicy tzw. czołownice. W sumie prace te trwały ponad tydzień – ze względu na silny wiatr i kwestie bezpieczeństwa musiały być kilka razy przekładane.
Suwnica bramowa stoi w części lądowej pirsu do montażu i załadunku konstrukcji stalowych, na torowisku o długości ok. 300 m. Obecnie między nogami suwnicy a jej najwyższą częścią – dźwigarem - montowane są kratownice łączące. Ostatnim etapem będzie posadowienie nóg suwnicy na dwóch czołownicach - specjalnych wózkach, po których ogromna suwnica będzie mógł jeździć po torach, wjeżdżać na wodną część podtorza i wprowadzać na barki gotowe elementy wyprodukowanych fundamentów.
Po wszystkich testach i odbiorach technicznych suwnica ma być gotowa do pracy w marcu 2016 roku.
Suwnica wykorzystywana będzie w końcowych etapach produkcji fundamentów morskich elektrowni wiatrowych na Ostrowie Brdowskim.
Suwnica w liczbach:
- w 8 częściach przypłynęła do Szczecina
- 80-340 ton waga poszczególnych elementów suwnicy
- ok. 1800 ton całkowity ciężar (uwzględnia on dwie czołownice, po 250 ton każda)
- 120 m wysokość suwnicy
- 100 m wysokość podnoszenia
- 48 m rozpiętość pomiędzy nogami suwnicy
- do 1400 ton zdolność udźwigu
- Długość torowiska: 786 mb, klemy ocynkowane Gantrail 3124/15/40 oraz 9220/20/10, przekładki elastomerowe Mk7, szyna A120
(D) Szczecin (Sttetin) / Polen - 120 Meter hohen Portalkran steht am Ufer Ostrow Brdowski. Während der Installation ist noch im Gange, ist ein riesiger Kran von fast überall in Szczecin sichtbar. Dies ist die höchste Gantry in Europa.
Der Betrieb der Aufzugsanlage ist ein komplizierter Prozess. Der erste Teil der Struktur wurde noch mit dem Lagerplatz verbunden ist. Die spektakulärste Installationsphase konzentrierte sich auf Ziehen oben auf dem Lift nach oben (mit einer Geschwindigkeit von 7 Metern pro Stunde) und die Einstellungen unter der vier Beine Kran. Insgesamt dauerte die Arbeit mehr als eine Woche - wegen des starken Windes und Sicherheitsfragen musste mehrmals verschoben werden.
Nun ist das Design fertig. Portalkran steht im Onshore-Teil der Anlegestelle für die Installation und das Laden von Stahlkonstruktionen, auf einer Länge von ca. 300 m Deckengerät heutzutage zwischen den Beinen des Krans und seiner höchsten Stelle - Strahl - Verbindungs Traversen installiert sind.
Spezialwagen, gefolgt von einem riesigen Kran in der Lage, auf den Spuren auf der wässrige Anteil des Gleisbettes zu reiten, einzugeben und auf den Schultern von vorgefertigten Komponenten hergestellt Fundamente setzen - Die letzte Stufe wird die Grundlage für den Kran Beine auf beiden Spindelstöcke werden. Nach all den Tests und technische Abnahme Gantry ist im nächsten Jahr einsatzbereit zu sein im März.
Der Kran wird in der Endphase der Herstellung von Fundamenten für Offshore-Wind Ostrow Brdowskim verwendet werden. Der Kran wird für die Umsetzung der Teilung fertigen Stücke und legte sie auf den Schultern, die die Grundlage (stehend) wird zum Kunden transportiert werden notwendig sein.
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- published: 24 Dec 2015
- views: 65151
34:19
Falcon Heavy Test Flight
- Order: Reorder
- Duration: 34:19
- Updated: 06 Feb 2018
- views: 21824730
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit n...
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9.
Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed from the outset to carry humans into space and restores the possibility of flying missions with crew to the Moon or Mars.
https://wn.com/Falcon_Heavy_Test_Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9.
Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed from the outset to carry humans into space and restores the possibility of flying missions with crew to the Moon or Mars.
- published: 06 Feb 2018
- views: 21824730
1:11
Larry Wheels Last Heavy Lifts before U.S. Open Powerlifting Meet
- Order: Reorder
- Duration: 1:11
- Updated: 14 Apr 2018
- views: 155
Last heavy squat, bench press and deadlift before he competes at the U.S. Open.
He is looking to put up some big numbers at the powelifting meet.
Give him a fo...
Last heavy squat, bench press and deadlift before he competes at the U.S. Open.
He is looking to put up some big numbers at the powelifting meet.
Give him a follow at https://www.instagram.com/larrywheels/
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https://youtu.be/9NtnEzl7w0A
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https://wn.com/Larry_Wheels_Last_Heavy_Lifts_Before_U.S._Open_Powerlifting_Meet
Last heavy squat, bench press and deadlift before he competes at the U.S. Open.
He is looking to put up some big numbers at the powelifting meet.
Give him a follow at https://www.instagram.com/larrywheels/
v v v v v
REDCON1 10% OFF CODE: T10ThomasMc
http://www.redcon1.com?aff=2103
^ ^ ^ ^ ^
Subscribe►https://www.youtube.com/beaststrength
★ HELP ME REACH 10,000 SUBSCRIBERS! ★
●▬▬▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬▬▬●
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↓ FOLLOW FOR A FOLLOW BACK ↓
►https://www.instagram.com/gymprlifter/
↓ WHY NOT WATCH SOME MORE ↓
►Brad Castleberry vs Eddie Hall
https://youtu.be/tYnN0Ptwpgk
►Brad Castleberry vs Brian Shaw
https://youtu.be/k0CGmSZuo04
►Ray Williams World Record Squat
https://youtu.be/9NtnEzl7w0A
►The Funniest Bodybuilder On Instagram
https://youtu.be/Q98uKiqk4ew
--------------------------------------------------------------------------------
✅For Business inquiries contact me:✅ thomasmccellan@gmail.com
- published: 14 Apr 2018
- views: 155
19:58
Heavy Lifts At The Mecca
- Order: Reorder
- Duration: 19:58
- Updated: 12 May 2017
- views: 105735
Visit my new website! http://builtbyblade.com
Dexter Jackson Classic: http://djmemphisclassic.com
Get all the supplements I take here! https://www.ultimatenut...
Visit my new website! http://builtbyblade.com
Dexter Jackson Classic: http://djmemphisclassic.com
Get all the supplements I take here! https://www.ultimatenutrition.com/
Video shot/edited and Original Music by Amir Perry: https://www.instagram.com/iamjigg/
https://wn.com/Heavy_Lifts_At_The_Mecca
2:03
SCS Heavy Lifts & Transports moving and installing a 500to shiplift
- Order: Reorder
- Duration: 2:03
- Updated: 24 Mar 2010
- views: 1328
6:33
Light Weights vs Heavy Weights for Muscle Growth
- Order: Reorder
- Duration: 6:33
- Updated: 21 Jan 2018
- views: 2154754
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is...
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth.
LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE:
https://builtwithscience.com/light-weights-heavy-weights/
You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers!
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
https://soundcloud.com/lakeyinspired
“Fast Lane” – Lakey Inspired
VIDEO CREDITS:
https://www.youtube.com/user/RCSSTV (Ronnie Coleman)
https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron)
STUDIES:
Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835
Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923
More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435
Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577
https://wn.com/Light_Weights_Vs_Heavy_Weights_For_Muscle_Growth
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth.
LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE:
https://builtwithscience.com/light-weights-heavy-weights/
You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers!
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
https://soundcloud.com/lakeyinspired
“Fast Lane” – Lakey Inspired
VIDEO CREDITS:
https://www.youtube.com/user/RCSSTV (Ronnie Coleman)
https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron)
STUDIES:
Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835
Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923
More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435
Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577
- published: 21 Jan 2018
- views: 2154754
6:53
Real Men Lift Heavy Ass Weight - Branch Warren - Mike Rashid - Johnnie Jackson - Matt Lehr
- Order: Reorder
- Duration: 6:53
- Updated: 27 Jan 2016
- views: 259379
Subscribe to the Official Gasp channel for more beast shit: https://www.youtube.com/user/GASPOfficial/videos
All Apparel Gasp & Better Bodies can be found here:...
Subscribe to the Official Gasp channel for more beast shit: https://www.youtube.com/user/GASPOfficial/videos
All Apparel Gasp & Better Bodies can be found here: http://www.gaspbb.com
https://wn.com/Real_Men_Lift_Heavy_Ass_Weight_Branch_Warren_Mike_Rashid_Johnnie_Jackson_Matt_Lehr
3:08
Eddie Hall( WORLD STRONGEST MAN) insane Lifts in the GYM !
- Order: Reorder
- Duration: 3:08
- Updated: 04 Nov 2017
- views: 12609
Eddie Hall Heavy Lifts in the gym .
-- FACEBOOK: https://www.facebook.com/BodybuildingWorkoutVideos
-- If you have anything against my uploads or business enq...
Eddie Hall Heavy Lifts in the gym .
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Eddie Hall
https://www.instagram.com/eddie_hall_strong
https://www.youtube.com/channel/UCRq7204GZcdAV0QUorB2o7Q
-- SONG: The Fallen State - Nova [HD]
https://wn.com/Eddie_Hall(_World_Strongest_Man)_Insane_Lifts_In_The_Gym
Eddie Hall Heavy Lifts in the gym .
-- FACEBOOK: https://www.facebook.com/BodybuildingWorkoutVideos
-- If you have anything against my uploads or business enquiries send me a message or mail me: dazzlinghunk1988@gmail.com
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-- CREDIT:
Eddie Hall
https://www.instagram.com/eddie_hall_strong
https://www.youtube.com/channel/UCRq7204GZcdAV0QUorB2o7Q
-- SONG: The Fallen State - Nova [HD]
- published: 04 Nov 2017
- views: 12609
6:13
HEAVY LIFT - Goofs, Gaffs, & Laughs with Dwayne "The Rock" Johnson
- Order: Reorder
- Duration: 6:13
- Updated: 31 Mar 2017
- views: 861236
Ahead of April Fool's, watch The Rock joke with friends & family! #TheIdesOfRock SUBSCRIBE for more!: http://bit.ly/28Okvch
NEW MUSIC VIDEO: https://www.youtub...
Ahead of April Fool's, watch The Rock joke with friends & family! #TheIdesOfRock SUBSCRIBE for more!: http://bit.ly/28Okvch
NEW MUSIC VIDEO: https://www.youtube.com/watch?v=vQUhP7jGqT0&index=4&list=PL2pyirxFMreP4qB-zvTUPRayysPHS_Z0A
ROCK REACTING TO SNL!: https://www.youtube.com/watch?v=wkK2JV2WlZk&index=3&list=PL2pyirxFMreO2Kc9-Rx7V0mM_uPfHewic
The Rock's New HBO Documentary: https://www.youtube.com/watch?v=waMA4CQ-GDY&index=1&list=PL2pyirxFMreOROy-qMaG8JIIuJtfvKHw4
Lilly Singh's Seven Bucks Moment: https://www.youtube.com/watch?v=Kl1tH7pk7GA&index=4&list=PL2pyirxFMreMldEBSeNukI4sf4kobApHe&t=83s
THE ROCK AROUND THE INTERNET
Snapchat: http://bit.ly/2abN1W4
Twitter: http://bit.ly/29TZ0H0
Instagram: http://bit.ly/2aeCStt
Facebook: http://bit.ly/2a6ppES
CREDITS
Executive Producers - Dwayne Johnson, Dany Garcia, Erin Lardy
Executive Producers - Scott Brown, Mo Darwiche, Dan Weinstein
Director: Scott Brown
Producers: Mo Darwiche & Erin Lardy
Editor: Ryan Moody
Post-Production Supervisor: Dylan Sachse
Production Coordinator: Troy Guthrie
Artwork: Natalie Roman
https://wn.com/Heavy_Lift_Goofs,_Gaffs,_Laughs_With_Dwayne_The_Rock_Johnson
Ahead of April Fool's, watch The Rock joke with friends & family! #TheIdesOfRock SUBSCRIBE for more!: http://bit.ly/28Okvch
NEW MUSIC VIDEO: https://www.youtube.com/watch?v=vQUhP7jGqT0&index=4&list=PL2pyirxFMreP4qB-zvTUPRayysPHS_Z0A
ROCK REACTING TO SNL!: https://www.youtube.com/watch?v=wkK2JV2WlZk&index=3&list=PL2pyirxFMreO2Kc9-Rx7V0mM_uPfHewic
The Rock's New HBO Documentary: https://www.youtube.com/watch?v=waMA4CQ-GDY&index=1&list=PL2pyirxFMreOROy-qMaG8JIIuJtfvKHw4
Lilly Singh's Seven Bucks Moment: https://www.youtube.com/watch?v=Kl1tH7pk7GA&index=4&list=PL2pyirxFMreMldEBSeNukI4sf4kobApHe&t=83s
THE ROCK AROUND THE INTERNET
Snapchat: http://bit.ly/2abN1W4
Twitter: http://bit.ly/29TZ0H0
Instagram: http://bit.ly/2aeCStt
Facebook: http://bit.ly/2a6ppES
CREDITS
Executive Producers - Dwayne Johnson, Dany Garcia, Erin Lardy
Executive Producers - Scott Brown, Mo Darwiche, Dan Weinstein
Director: Scott Brown
Producers: Mo Darwiche & Erin Lardy
Editor: Ryan Moody
Post-Production Supervisor: Dylan Sachse
Production Coordinator: Troy Guthrie
Artwork: Natalie Roman
- published: 31 Mar 2017
- views: 861236
6:27
AMAZING VIDEO: Man Lifts 20 Ton Block By Hand
- Order: Reorder
- Duration: 6:27
- Updated: 26 Sep 2016
- views: 9338831
A builder from Michigan USA has discovered some amazing techniques of how to move and lift huge stones onto one another.
A builder from Michigan USA has discovered some amazing techniques of how to move and lift huge stones onto one another.
https://wn.com/Amazing_Video_Man_Lifts_20_Ton_Block_By_Hand
-
ALE Heavy Lift, Thai Growth Project, Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project. The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process. The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations. Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule. The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² load...
published: 26 Apr 2012 -
Falcon Heavy Test Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9. Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed f...
published: 06 Feb 2018 -
65 YEAR OLD COMES TO MY GYM AND LIFTS HEAVY
►SUBSCRIBE AND COMMENT I listen and reply ►http://bit.ly/getjuji ►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants ►MY P.O. BOX FOR MAIL TIME► Jon Call 349 Copperfield BLVD NE STEL #503 Concord, NC 28025-2432 United States ► EDITED BY ► http://instagram.com/tomrboyden ► STUFF FEATURED IN THIS VIDEO ► JUJIMUFU PANTS ►http://acrobolix.com/pants KIMERA KOFFEE ► http://acrobolix.com/coffee ► AFFILIATE CODES ► ►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com ►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com ● FOLLOW ● Instagram | http://bit.ly/jujigram ● FOLLOW ● Facebook | http://bit.ly/jujifb ● CONTACT FOR ONLINE COACHING WOW ● info@acrobolix.com SONGS (in order of appearance) ► ● Intro: Explosive Entry Groovy Me...
published: 11 Oct 2017 -
STRANGER COMES TO MY GARAGE GYM AND LIFTS HEAVY
►SUBSCRIBE AND COMMENT I listen and reply ►http://bit.ly/getjuji ►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants ►MY P.O. BOX FOR UPSIDE-DOWN MAIL TIME► Jon Call 349 Copperfield BLVD NE STEL #503 Concord, NC 28025-2432 United States Kevin comes to my garage gym and we do silly things. HE ENDS BEING SUPER STRONG! He lifts a bunch of heavy weights, including dead lift for the first time and squat for the first time in 10 years! HE'S A STRANGER BUT NOW A FRIEND. ► EDITED BY ► www.tomrboyden.com ► STUFF FEATURED IN THIS VIDEO ► JUJIMUFU PANTS ►http://acrobolix.com/pants KIMERA KOFFEE ► http://acrobolix.com/coffee ► AFFILIATE CODES ► ►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com ►10% off Fran Denim Jeans using code "JUJIMUFU" at http://...
published: 31 Jul 2017 -
-
Heavy Lifts At The Mecca
Visit my new website! Dexter Jackson Classic: Get all the supplements I take here! DES!RE APPAREL: | INSTAGRAM @DESIRE_FIT_FASHION ▻ ONLINE COACHINING / DIET PLANS: . Todays mission is simple: Gun Run. Morgan is still training at Golds Gym, leading up to his contest in Culver City, CA. His trainer Eric Favre is putting him .
published: 10 Jun 2017 -
STONELAND: An Original Film by Rogue / 4K
http://www.roguefitness.com/stoneland There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are countless stories of local warriors and clansmen training for battle. Of castle bodyguards proving their strength by carrying heavy weights over long distances. An often cited tale dates back to the 11th century when King Malcolm III summoned his countrymen to compete in a foot race that would determine who would become his royal messenger. All over Scotland are remnants of these ancient tests of strength — lifting stones, formed over the centuries by wind and river erosion, each with its own history and local lore. A relative few still know about and seek out these ancient stones. This is their story.
published: 16 Dec 2016 -
US Marines MASSIVE Experimental Amphibious Vehicle - Ultra Heavy-Lift Amphibious Connector
The Ultra Heavy-Lift Amphibious Connector (UHAC) begins to rotate on the beach, July 9, at Marine Corps Training Area Bellows on Oahu, Hawaii during a Marine Corps Advanced Warfighting Experiment. The AWE is the culmination of a decade of progressive experimentation conducted by the Marine Corps Warfighting Lab (MCWL) where they are testing potential future technologies, solutions and concepts to future Marine Air Ground Task Force challenges. The AWE is taking part during the Rim of the Pacific (RIMPAC) Exercise 2014. Lt. Col. Don Gordon, the current technology officer at MCWL, said the UHAC is one of those experimental technologies that displays a possible capability of being able to insert Marines in areas where current technology wouldn't be able to insert them based on current systems...
published: 12 Jul 2014 -
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these worko...
published: 21 Jul 2015 -
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
published: 01 Jun 2012 -
a LOT of lifts....
the guys did 20 snatches and 15 clean and jerks today, with weights between 80 and 90%. And we used a clock, at least one lift per 90 seconds. Lots of fun. For fun, we also front squatted to max between snatch and clean and jerk!
published: 31 May 2011 -
Homemade Wooden Lifting Table
Support me here: https://www.patreon.com/mariushornberger?ty=h or support me through my Amazon wishlist:https://www.amazon.de/gp/registry/wishlist/2CHXL814961N7/ref=nav_wishlist_lists_2 Follow me on Instagram: https://instagram.com/marius.hornberger/ Probably the coolest project I've built so far. It has already proven to be useful in- and outside the shop. Also the first time I could use the metal lathe. By the way, this was no cheap project. All materials together cost about 200€, but still totally worth the investment! Link to the metal hardware: http://cncshop.at/index.php?s=3 Enjoy the video!
published: 29 Jul 2017 -
Jujimufu Deadlifting routine
►SUBSCRIBE AND COMMENT I listen and reply ►http://bit.ly/getjuji ►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants ►MY P.O. BOX FOR MAIL TIME► Jon Call 349 Copperfield BLVD NE STEL #503 Concord, NC 28025-2432 United States ► STUFF FEATURED IN THIS VIDEO ► JUJIMUFU PANTS ►http://acrobolix.com/pants KIMERA KOFFEE ► http://acrobolix.com/coffee ► AFFILIATE CODES ► ►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com ►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com ● FOLLOW ● Instagram | http://bit.ly/jujigram ● FOLLOW ● Facebook | http://bit.ly/jujifb ● CONTACT ● acrobolix@gmail.com
published: 03 Oct 2016 -
New Johnson St. Bridge - heavy lifts final day
The massive Dynamic Beast crane barge's final day in Victoria Harbour is here. The main task today is to attach "Panel D", a large steel insert that sits between the rings and span. The Dynamic Beast crane barge installed the deck span yesterday and crews bolted it to the rings last night.
published: 30 Jan 2018 -
TRAINING VLOG 10.Heavy Dead Lifts, Rows, Back Squat Analysis.
Sign Up For Elliott's Newsletter STRENGTH CAMP Tank Tops: Elliott's Other . Sign Up For Elliott's Daily Newsletter: Elliott's Facebook Elliott's Blog . 0:09 Hey Jason if someone wanted to develop bigger arm size would adding weighted dips and weighted chin ups to a full body routine that already has rows . Lift BIG Now: Journal Entry: Exercises .
published: 14 Mar 2016 -
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20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glute Exercise Routine at Home Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home...? Ready... set... GO! Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic...
published: 22 Dec 2015 -
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Internet Friends hangout and heavy lifts livestream 5/13/17
A little earlier than last week due to not having to nap until 10 PM. Though there is plenty of challenge coming up in tonight's training session. Let's have some hang out's, talk about some stuffs and keep me on track in terms of getting all that work in! Tonight's Session: Pause Deadlift Warm up to 605 675x1 655x3x2 655x3x2 w/o pauses Bench Press 325x3x7 1@8 (as the third working set) Check out the internet friends discord server to get updates and have fun friend talks before during and after streams! Interested in online coaching from me? Send an email to benricetraining@gmail.com BCR Guided Programming sign ups- http://www.blestcoaching.com/guided-programming BCR Explanation video- https://www.youtube.com/watch?v=2C-th6abF_M 1 on 1 online coaching with Ben: Benricetraining@gm...
published: 14 May 2017 -
WATCH: SpaceX launches the Falcon Heavy, the rocket that could go to Mars
For more, visit https://www.pbs.org/newshour/science/watch-live-spacex-launches-the-falcon-heavy-the-rocket-that-could-go-to-mars Subscribe to PBS NewsHour on YouTube: https://www.youtube.com/pbsnewshour More science coverage from PBS NewsHour: https://www.pbs.org/newshour/science UPDATE: Liftoff window has been delayed to 3:45 p.m. ET. On Tuesday afternoon, a rocket the size of a 20-story building, containing 27 engines and a cherry-red Tesla Roadster as its payload, is slated to lift off from NASA’s Kennedy Space Center in Florida. It will be the maiden flight of Space X’s Falcon Heavy, the most powerful rocket to launch in 45 years, since NASA’s Saturn V, which last flew in 1973.
published: 07 Feb 2018
developed with YouTube
24:02
ALE Heavy Lift, Thai Growth Project, Thailand
- Order: Reorder
- Duration: 24:02
- Updated: 26 Apr 2012
- views: 129290
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the ...
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process.
The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations.
Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule.
The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² loading under the mast foot and ballast.
www.ale-heavylift.com
Follow us on LinkedIn - http://www.linkedin.com/company/ale
https://wn.com/Ale_Heavy_Lift,_Thai_Growth_Project,_Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growth Project.
The project took place within a 30 day window, using the AL.SK190 as the main lift crane, as it enabled significant cost and schedule savings to the construction process.
The heavy lifts ranged from 73te to 813te and were lifted from one location to avoid the cost and time of re-digging / re-rigging and re-locations.
Due to the high out-reach capacity of the AL.SK190, the columns could be lifted over the new structure, which avoided the need for multiple crane locations and enabled other structures and pipe racks to be installed ahead of schedule.
The lifting window was successfully reduced from three months to 30 days and minimum ground preparation was required for the 25te m² loading under the mast foot and ballast.
www.ale-heavylift.com
Follow us on LinkedIn - http://www.linkedin.com/company/ale
- published: 26 Apr 2012
- views: 129290
34:19
Falcon Heavy Test Flight
- Order: Reorder
- Duration: 34:19
- Updated: 06 Feb 2018
- views: 21824730
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit n...
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9.
Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed from the outset to carry humans into space and restores the possibility of flying missions with crew to the Moon or Mars.
https://wn.com/Falcon_Heavy_Test_Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket in the world by a factor of two. With the ability to lift into orbit nearly 64 metric tons (141,000 lb)---a mass greater than a 737 jetliner loaded with passengers, crew, luggage and fuel--Falcon Heavy can lift more than twice the payload of the next closest operational vehicle, the Delta IV Heavy, at one-third the cost. Falcon Heavy draws upon the proven heritage and reliability of Falcon 9.
Its first stage is composed of three Falcon 9 nine-engine cores whose 27 Merlin engines together generate more than 5 million pounds of thrust at liftoff, equal to approximately eighteen 747 aircraft. Only the Saturn V moon rocket, last flown in 1973, delivered more payload to orbit. Falcon Heavy was designed from the outset to carry humans into space and restores the possibility of flying missions with crew to the Moon or Mars.
- published: 06 Feb 2018
- views: 21824730
22:29
65 YEAR OLD COMES TO MY GYM AND LIFTS HEAVY
- Order: Reorder
- Duration: 22:29
- Updated: 11 Oct 2017
- views: 56473
►SUBSCRIBE AND COMMENT I listen and reply
►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR MAIL TIME►...
►SUBSCRIBE AND COMMENT I listen and reply
►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR MAIL TIME►
Jon Call
349 Copperfield BLVD NE STEL #503
Concord, NC 28025-2432
United States
► EDITED BY ► http://instagram.com/tomrboyden
► STUFF FEATURED IN THIS VIDEO ►
JUJIMUFU PANTS ►http://acrobolix.com/pants
KIMERA KOFFEE ► http://acrobolix.com/coffee
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT FOR ONLINE COACHING WOW ● info@acrobolix.com
SONGS (in order of appearance) ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
●
●
https://wn.com/65_Year_Old_Comes_To_My_Gym_And_Lifts_Heavy
►SUBSCRIBE AND COMMENT I listen and reply
►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR MAIL TIME►
Jon Call
349 Copperfield BLVD NE STEL #503
Concord, NC 28025-2432
United States
► EDITED BY ► http://instagram.com/tomrboyden
► STUFF FEATURED IN THIS VIDEO ►
JUJIMUFU PANTS ►http://acrobolix.com/pants
KIMERA KOFFEE ► http://acrobolix.com/coffee
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT FOR ONLINE COACHING WOW ● info@acrobolix.com
SONGS (in order of appearance) ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
●
●
- published: 11 Oct 2017
- views: 56473
23:19
STRANGER COMES TO MY GARAGE GYM AND LIFTS HEAVY
- Order: Reorder
- Duration: 23:19
- Updated: 31 Jul 2017
- views: 120947
►SUBSCRIBE AND COMMENT I listen and reply
►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR UPSIDE-DOW...
►SUBSCRIBE AND COMMENT I listen and reply
►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR UPSIDE-DOWN MAIL TIME►
Jon Call
349 Copperfield BLVD NE STEL #503
Concord, NC 28025-2432
United States
Kevin comes to my garage gym and we do silly things. HE ENDS BEING SUPER STRONG! He lifts a bunch of heavy weights, including dead lift for the first time and squat for the first time in 10 years! HE'S A STRANGER BUT NOW A FRIEND.
► EDITED BY ► www.tomrboyden.com
► STUFF FEATURED IN THIS VIDEO ►
JUJIMUFU PANTS ►http://acrobolix.com/pants
KIMERA KOFFEE ► http://acrobolix.com/coffee
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● info@acrobolix.com
SONGS (in order of appearance) ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
● Waiting for Summer - Matt Large
https://wn.com/Stranger_Comes_To_My_Garage_Gym_And_Lifts_Heavy
►SUBSCRIBE AND COMMENT I listen and reply
►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR UPSIDE-DOWN MAIL TIME►
Jon Call
349 Copperfield BLVD NE STEL #503
Concord, NC 28025-2432
United States
Kevin comes to my garage gym and we do silly things. HE ENDS BEING SUPER STRONG! He lifts a bunch of heavy weights, including dead lift for the first time and squat for the first time in 10 years! HE'S A STRANGER BUT NOW A FRIEND.
► EDITED BY ► www.tomrboyden.com
► STUFF FEATURED IN THIS VIDEO ►
JUJIMUFU PANTS ►http://acrobolix.com/pants
KIMERA KOFFEE ► http://acrobolix.com/coffee
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● info@acrobolix.com
SONGS (in order of appearance) ►
● Intro: Explosive Entry Groovy Metal - Johnny Berglund
● Waiting for Summer - Matt Large
- published: 31 Jul 2017
- views: 120947
38:41
A DAY WITH THOR "THE MOUNTAIN" - 6'9 400LBS - TRAINING GOLDS - EATING BEVERLY HILLS
- Order: Reorder
- Duration: 38:41
- Updated: 25 Jul 2016
- views: 8368599
http://www.rich-piana.com/
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY
http://www.rich-piana.com/
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY
https://wn.com/A_Day_With_Thor_The_Mountain_6'9_400Lbs_Training_Golds_Eating_Beverly_Hills
27:57
Heavy Lifts At The Mecca
- Order: Reorder
- Duration: 27:57
- Updated: 10 Jun 2017
- views: 8
Visit my new website! Dexter Jackson Classic: Get all the supplements I take here!
DES!RE APPAREL: | INSTAGRAM @DESIRE_FIT_FASHION ▻ ONLINE COACHININ...
Visit my new website! Dexter Jackson Classic: Get all the supplements I take here!
DES!RE APPAREL: | INSTAGRAM @DESIRE_FIT_FASHION ▻ ONLINE COACHINING / DIET PLANS: .
Todays mission is simple: Gun Run. Morgan is still training at Golds Gym, leading up to his contest in Culver City, CA. His trainer Eric Favre is putting him .
https://wn.com/Heavy_Lifts_At_The_Mecca
Visit my new website! Dexter Jackson Classic: Get all the supplements I take here!
DES!RE APPAREL: | INSTAGRAM @DESIRE_FIT_FASHION ▻ ONLINE COACHINING / DIET PLANS: .
Todays mission is simple: Gun Run. Morgan is still training at Golds Gym, leading up to his contest in Culver City, CA. His trainer Eric Favre is putting him .
- published: 10 Jun 2017
- views: 8
45:58
STONELAND: An Original Film by Rogue / 4K
- Order: Reorder
- Duration: 45:58
- Updated: 16 Dec 2016
- views: 402320
http://www.roguefitness.com/stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are co...
http://www.roguefitness.com/stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are countless stories of local warriors and clansmen training for battle. Of castle bodyguards proving their strength by carrying heavy weights over long distances. An often cited tale dates back to the 11th century when King Malcolm III summoned his countrymen to compete in a foot race that would determine who would become his royal messenger.
All over Scotland are remnants of these ancient tests of strength — lifting stones, formed over the centuries by wind and river erosion, each with its own history and local lore. A relative few still know about and seek out these ancient stones. This is their story.
https://wn.com/Stoneland_An_Original_Film_By_Rogue_4K
http://www.roguefitness.com/stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are countless stories of local warriors and clansmen training for battle. Of castle bodyguards proving their strength by carrying heavy weights over long distances. An often cited tale dates back to the 11th century when King Malcolm III summoned his countrymen to compete in a foot race that would determine who would become his royal messenger.
All over Scotland are remnants of these ancient tests of strength — lifting stones, formed over the centuries by wind and river erosion, each with its own history and local lore. A relative few still know about and seek out these ancient stones. This is their story.
- published: 16 Dec 2016
- views: 402320
25:19
US Marines MASSIVE Experimental Amphibious Vehicle - Ultra Heavy-Lift Amphibious Connector
- Order: Reorder
- Duration: 25:19
- Updated: 12 Jul 2014
- views: 8564892
The Ultra Heavy-Lift Amphibious Connector (UHAC) begins to rotate on the beach, July 9, at Marine Corps Training Area Bellows on Oahu, Hawaii during a Marine Co...
The Ultra Heavy-Lift Amphibious Connector (UHAC) begins to rotate on the beach, July 9, at Marine Corps Training Area Bellows on Oahu, Hawaii during a Marine Corps Advanced Warfighting Experiment. The AWE is the culmination of a decade of progressive experimentation conducted by the Marine Corps Warfighting Lab (MCWL) where they are testing potential future technologies, solutions and concepts to future Marine Air Ground Task Force challenges. The AWE is taking part during the Rim of the Pacific (RIMPAC) Exercise 2014. Lt. Col. Don Gordon, the current technology officer at MCWL, said the UHAC is one of those experimental technologies that displays a possible capability of being able to insert Marines in areas where current technology wouldn't be able to insert them based on current systems that are fielded. The UHAC prototype is a ship-to-shore connector and is half the size of the intended machine. Currently, the UHAC travels at four knots using a track system with floatation-like pads that propels itself through different terrain. Video by Master Sgt. Kyle Olson and Gunnery Sgt. Jeremy Vought | Marine Corps Futures Directorate
AiirSource℠ covers military events and missions from the U.S. Army, Navy, Marine Corps, Air Force, and Coast Guard.
Like & share to show your support for the troops!
Favorite this video and subscribe to AiirSource for future updates.
Subscribe to AiirSource:
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Join the conversation on Facebook:
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Find us on the web:
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https://wn.com/US_Marines_Massive_Experimental_Amphibious_Vehicle_Ultra_Heavy_Lift_Amphibious_Connector
The Ultra Heavy-Lift Amphibious Connector (UHAC) begins to rotate on the beach, July 9, at Marine Corps Training Area Bellows on Oahu, Hawaii during a Marine Corps Advanced Warfighting Experiment. The AWE is the culmination of a decade of progressive experimentation conducted by the Marine Corps Warfighting Lab (MCWL) where they are testing potential future technologies, solutions and concepts to future Marine Air Ground Task Force challenges. The AWE is taking part during the Rim of the Pacific (RIMPAC) Exercise 2014. Lt. Col. Don Gordon, the current technology officer at MCWL, said the UHAC is one of those experimental technologies that displays a possible capability of being able to insert Marines in areas where current technology wouldn't be able to insert them based on current systems that are fielded. The UHAC prototype is a ship-to-shore connector and is half the size of the intended machine. Currently, the UHAC travels at four knots using a track system with floatation-like pads that propels itself through different terrain. Video by Master Sgt. Kyle Olson and Gunnery Sgt. Jeremy Vought | Marine Corps Futures Directorate
AiirSource℠ covers military events and missions from the U.S. Army, Navy, Marine Corps, Air Force, and Coast Guard.
Like & share to show your support for the troops!
Favorite this video and subscribe to AiirSource for future updates.
Subscribe to AiirSource:
http://youtube.com/AiirSource
Add AiirSource to your circles on Google+:
http://google.com/+AiirSource
Join the conversation on Facebook:
http://facebook.com/AiirSource
Follow AiirSource on Twitter:
http://twitter.com/AiirSource
Find us on the web:
http://www.AiirSource.com
- published: 12 Jul 2014
- views: 8564892
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
- Order: Reorder
- Duration: 29:51
- Updated: 21 Jul 2015
- views: 7663746
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the s...
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218
► Premium Fitness Plans: http://bbcom.me/2HLFOfw
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK
► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe
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https://wn.com/Day_1_|_30_Minute_At_Home_Strength_Workout_|_Clutch_Life_Ashley_Conrad's_24_7_Fitness_Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218
► Premium Fitness Plans: http://bbcom.me/2HLFOfw
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK
► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe
► Signature BCAA: http://bbcom.me/2FLrXJv
► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD
► Signature Fish Oil: http://bbcom.me/2FO4IPn
► Signature Green Tea: http://bbcom.me/2FLMC0m
► Signature Joint Support: http://bbcom.me/2FPpYEo
► Signature L-Carnitine: http://bbcom.me/2FJbOEu
► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz
► Signature Multivitamin: http://bbcom.me/2FJc9ae
► Signature Pre Workout: http://bbcom.me/2FM3CTV
► Signature Test Booster: http://bbcom.me/2FMWdDZ
► Signature Vitamin D3: http://bbcom.me/2G99gza
► Signature ZMA: http://bbcom.me/2G6S39i
► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW
=============================================
| Bodybuilding.com |
► Supplement Store: http://bbcom.me/2G6EKFX
► Sales & Specials: http://bbcom.me/2FM3GD9
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 21 Jul 2015
- views: 7663746
33:52
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
- Order: Reorder
- Duration: 33:52
- Updated: 01 Jun 2012
- views: 1805261
Find out how many calories this burns @ http://bit.ly/JRoua7
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Find out when...
Find out how many calories this burns @ http://bit.ly/JRoua7
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R
Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Weight_Training_Workout_For_Weight_Loss_Fat_Burning_Functional_Strength_Training_Workout
Find out how many calories this burns @ http://bit.ly/JRoua7
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R
Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 01 Jun 2012
- views: 1805261
20:02
a LOT of lifts....
- Order: Reorder
- Duration: 20:02
- Updated: 31 May 2011
- views: 12583
the guys did 20 snatches and 15 clean and jerks today, with weights between 80 and 90%. And we used a clock, at least one lift per 90 seconds. Lots of fun. Fo...
the guys did 20 snatches and 15 clean and jerks today, with weights between 80 and 90%. And we used a clock, at least one lift per 90 seconds. Lots of fun. For fun, we also front squatted to max between snatch and clean and jerk!
https://wn.com/A_Lot_Of_Lifts....
the guys did 20 snatches and 15 clean and jerks today, with weights between 80 and 90%. And we used a clock, at least one lift per 90 seconds. Lots of fun. For fun, we also front squatted to max between snatch and clean and jerk!
- published: 31 May 2011
- views: 12583
32:16
Homemade Wooden Lifting Table
- Order: Reorder
- Duration: 32:16
- Updated: 29 Jul 2017
- views: 1677544
Support me here: https://www.patreon.com/mariushornberger?ty=h
or support me through my Amazon wishlist:https://www.amazon.de/gp/registry/wishlist/2CHXL814961N7...
Support me here: https://www.patreon.com/mariushornberger?ty=h
or support me through my Amazon wishlist:https://www.amazon.de/gp/registry/wishlist/2CHXL814961N7/ref=nav_wishlist_lists_2
Follow me on Instagram: https://instagram.com/marius.hornberger/
Probably the coolest project I've built so far. It has already proven to be useful in- and outside the shop. Also the first time I could use the metal lathe.
By the way, this was no cheap project. All materials together cost about 200€, but still totally worth the investment!
Link to the metal hardware: http://cncshop.at/index.php?s=3
Enjoy the video!
https://wn.com/Homemade_Wooden_Lifting_Table
Support me here: https://www.patreon.com/mariushornberger?ty=h
or support me through my Amazon wishlist:https://www.amazon.de/gp/registry/wishlist/2CHXL814961N7/ref=nav_wishlist_lists_2
Follow me on Instagram: https://instagram.com/marius.hornberger/
Probably the coolest project I've built so far. It has already proven to be useful in- and outside the shop. Also the first time I could use the metal lathe.
By the way, this was no cheap project. All materials together cost about 200€, but still totally worth the investment!
Link to the metal hardware: http://cncshop.at/index.php?s=3
Enjoy the video!
- published: 29 Jul 2017
- views: 1677544
22:34
Jujimufu Deadlifting routine
- Order: Reorder
- Duration: 22:34
- Updated: 03 Oct 2016
- views: 224629
►SUBSCRIBE AND COMMENT I listen and reply ►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR MAIL TIME►
...
►SUBSCRIBE AND COMMENT I listen and reply ►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR MAIL TIME►
Jon Call
349 Copperfield BLVD NE STEL #503
Concord, NC 28025-2432
United States
► STUFF FEATURED IN THIS VIDEO ►
JUJIMUFU PANTS ►http://acrobolix.com/pants
KIMERA KOFFEE ► http://acrobolix.com/coffee
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
https://wn.com/Jujimufu_Deadlifting_Routine
►SUBSCRIBE AND COMMENT I listen and reply ►http://bit.ly/getjuji
►JUJI PANTS ARE BACK! NEW COLORS! ► http://www.acrobolix.com/pants
►MY P.O. BOX FOR MAIL TIME►
Jon Call
349 Copperfield BLVD NE STEL #503
Concord, NC 28025-2432
United States
► STUFF FEATURED IN THIS VIDEO ►
JUJIMUFU PANTS ►http://acrobolix.com/pants
KIMERA KOFFEE ► http://acrobolix.com/coffee
► AFFILIATE CODES ►
►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com
►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com
● FOLLOW ● Instagram | http://bit.ly/jujigram
● FOLLOW ● Facebook | http://bit.ly/jujifb
● CONTACT ● acrobolix@gmail.com
- published: 03 Oct 2016
- views: 224629
9:16:14
New Johnson St. Bridge - heavy lifts final day
- Order: Reorder
- Duration: 9:16:14
- Updated: 30 Jan 2018
- views: 3991
The massive Dynamic Beast crane barge's final day in Victoria Harbour is here. The main task today is to attach "Panel D", a large steel insert that sits betwe...
The massive Dynamic Beast crane barge's final day in Victoria Harbour is here. The main task today is to attach "Panel D", a large steel insert that sits between the rings and span. The Dynamic Beast crane barge installed the deck span yesterday and crews bolted it to the rings last night.
https://wn.com/New_Johnson_St._Bridge_Heavy_Lifts_Final_Day
The massive Dynamic Beast crane barge's final day in Victoria Harbour is here. The main task today is to attach "Panel D", a large steel insert that sits between the rings and span. The Dynamic Beast crane barge installed the deck span yesterday and crews bolted it to the rings last night.
- published: 30 Jan 2018
- views: 3991
30:02
TRAINING VLOG 10.Heavy Dead Lifts, Rows, Back Squat Analysis.
- Order: Reorder
- Duration: 30:02
- Updated: 14 Mar 2016
- views: 2
Sign Up For Elliott's Newsletter STRENGTH CAMP Tank Tops: Elliott's Other .
Sign Up For Elliott's Daily Newsletter: Elliott's Facebook Elliott's Blog .
0:...
Sign Up For Elliott's Newsletter STRENGTH CAMP Tank Tops: Elliott's Other .
Sign Up For Elliott's Daily Newsletter: Elliott's Facebook Elliott's Blog .
0:09 Hey Jason if someone wanted to develop bigger arm size would adding weighted dips and weighted chin ups to a full body routine that already has rows .
Lift BIG Now: Journal Entry: Exercises .
https://wn.com/Training_Vlog_10.Heavy_Dead_Lifts,_Rows,_Back_Squat_Analysis.
Sign Up For Elliott's Newsletter STRENGTH CAMP Tank Tops: Elliott's Other .
Sign Up For Elliott's Daily Newsletter: Elliott's Facebook Elliott's Blog .
0:09 Hey Jason if someone wanted to develop bigger arm size would adding weighted dips and weighted chin ups to a full body routine that already has rows .
Lift BIG Now: Journal Entry: Exercises .
- published: 14 Mar 2016
- views: 2
21:56
FAQ and Heavy Lifts
- Order: Reorder
- Duration: 21:56
- Updated: 11 Feb 2017
- views: 272
25:18
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
- Order: Reorder
- Duration: 25:18
- Updated: 22 Dec 2015
- views: 3575468
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
1...
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glute Exercise Routine at Home
Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home...? Ready... set... GO!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Many thanks to Treehouse Yoga Austin for sharing their beautiful space!
Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/
"Geo" Yoga Mat provided by Photo Design Lab
http://www.yogadesignlab.com/
Follow our Social Media
https://www.instagram.com/psychetruth
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http://www.pinterest.com/psychetruth
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http://www.psychetruth.net
Related Videos:
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
https://www.youtube.com/watch?v=9knKHdiwVQE
Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5
Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance
https://www.youtube.com/watch?v=fk6vLLD5_js&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5
Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout
https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5
© Copyright 2015 Target Public Media LLC. All Rights Reserved.
https://wn.com/20_Minute_Butt_Lift_Workout_For_Beginners_Tone_Shape_Glutes_Exercise_Routine_At_Home
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glute Exercise Routine at Home
Wanting toned glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home...? Ready... set... GO!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Many thanks to Treehouse Yoga Austin for sharing their beautiful space!
Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/
"Geo" Yoga Mat provided by Photo Design Lab
http://www.yogadesignlab.com/
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
Related Videos:
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
https://www.youtube.com/watch?v=9knKHdiwVQE
Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5
Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance
https://www.youtube.com/watch?v=fk6vLLD5_js&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5
Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout
https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5
© Copyright 2015 Target Public Media LLC. All Rights Reserved.
- published: 22 Dec 2015
- views: 3575468
31:15
30 Minute Full Body Dumbbell Workout
- Order: Reorder
- Duration: 31:15
- Updated: 11 Nov 2015
- views: 1986575
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart ...
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
https://wn.com/30_Minute_Full_Body_Dumbbell_Workout
4:32:13
Internet Friends hangout and heavy lifts livestream 5/13/17
- Order: Reorder
- Duration: 4:32:13
- Updated: 14 May 2017
- views: 991
A little earlier than last week due to not having to nap until 10 PM. Though there is plenty of challenge coming up in tonight's training session. Let's have so...
A little earlier than last week due to not having to nap until 10 PM. Though there is plenty of challenge coming up in tonight's training session. Let's have some hang out's, talk about some stuffs and keep me on track in terms of getting all that work in!
Tonight's Session:
Pause Deadlift
Warm up to 605
675x1
655x3x2
655x3x2 w/o pauses
Bench Press
325x3x7
1@8 (as the third working set)
Check out the internet friends discord server to get updates and have fun friend talks before during and after streams!
Interested in online coaching from me? Send an email to benricetraining@gmail.com
BCR Guided Programming sign ups- http://www.blestcoaching.com/guided-programming
BCR Explanation video- https://www.youtube.com/watch?v=2C-th6abF_M
1 on 1 online coaching with Ben: Benricetraining@gmail.com
Limited edition Ben Rice T-Shirts- http://www.strengthcrew.com/store/Limited-Edition-Ben-Rice-T
Ben Rice T-shirts- http://www.strengthcrew.com/store/ben-rice-live-the-grind
Instagram- ben.rice.10 http://instagram.com/ben.rice.10
Twitter- https://twitter.com/BenRice198
Facebook Athlete page- https://www.facebook.com/pages/Ben-Rice/342688512519584?ref_type=bookmark
Here's how to buy or stream my singing group’s A Cappella album “Cover Art" now!
iTunes - (https://goo.gl/Zf2SuK)
Google Play - (https://goo.gl/vMgyNQ)
Amazon MP3 - (https://goo.gl/vIhb4W)
Stream our album on Spotify, Apple Music, or Google Play Music!
https://wn.com/Internet_Friends_Hangout_And_Heavy_Lifts_Livestream_5_13_17
A little earlier than last week due to not having to nap until 10 PM. Though there is plenty of challenge coming up in tonight's training session. Let's have some hang out's, talk about some stuffs and keep me on track in terms of getting all that work in!
Tonight's Session:
Pause Deadlift
Warm up to 605
675x1
655x3x2
655x3x2 w/o pauses
Bench Press
325x3x7
1@8 (as the third working set)
Check out the internet friends discord server to get updates and have fun friend talks before during and after streams!
Interested in online coaching from me? Send an email to benricetraining@gmail.com
BCR Guided Programming sign ups- http://www.blestcoaching.com/guided-programming
BCR Explanation video- https://www.youtube.com/watch?v=2C-th6abF_M
1 on 1 online coaching with Ben: Benricetraining@gmail.com
Limited edition Ben Rice T-Shirts- http://www.strengthcrew.com/store/Limited-Edition-Ben-Rice-T
Ben Rice T-shirts- http://www.strengthcrew.com/store/ben-rice-live-the-grind
Instagram- ben.rice.10 http://instagram.com/ben.rice.10
Twitter- https://twitter.com/BenRice198
Facebook Athlete page- https://www.facebook.com/pages/Ben-Rice/342688512519584?ref_type=bookmark
Here's how to buy or stream my singing group’s A Cappella album “Cover Art" now!
iTunes - (https://goo.gl/Zf2SuK)
Google Play - (https://goo.gl/vMgyNQ)
Amazon MP3 - (https://goo.gl/vIhb4W)
Stream our album on Spotify, Apple Music, or Google Play Music!
- published: 14 May 2017
- views: 991
5:42:09
WATCH: SpaceX launches the Falcon Heavy, the rocket that could go to Mars
- Order: Reorder
- Duration: 5:42:09
- Updated: 07 Feb 2018
- views: 2812111
For more, visit https://www.pbs.org/newshour/science/watch-live-spacex-launches-the-falcon-heavy-the-rocket-that-could-go-to-mars
Subscribe to PBS NewsHour on Y...
For more, visit https://www.pbs.org/newshour/science/watch-live-spacex-launches-the-falcon-heavy-the-rocket-that-could-go-to-mars
Subscribe to PBS NewsHour on YouTube: https://www.youtube.com/pbsnewshour
More science coverage from PBS NewsHour: https://www.pbs.org/newshour/science
UPDATE: Liftoff window has been delayed to 3:45 p.m. ET.
On Tuesday afternoon, a rocket the size of a 20-story building, containing 27 engines and a cherry-red Tesla Roadster as its payload, is slated to lift off from NASA’s Kennedy Space Center in Florida. It will be the maiden flight of Space X’s Falcon Heavy, the most powerful rocket to launch in 45 years, since NASA’s Saturn V, which last flew in 1973.
https://wn.com/Watch_Spacex_Launches_The_Falcon_Heavy,_The_Rocket_That_Could_Go_To_Mars
For more, visit https://www.pbs.org/newshour/science/watch-live-spacex-launches-the-falcon-heavy-the-rocket-that-could-go-to-mars
Subscribe to PBS NewsHour on YouTube: https://www.youtube.com/pbsnewshour
More science coverage from PBS NewsHour: https://www.pbs.org/newshour/science
UPDATE: Liftoff window has been delayed to 3:45 p.m. ET.
On Tuesday afternoon, a rocket the size of a 20-story building, containing 27 engines and a cherry-red Tesla Roadster as its payload, is slated to lift off from NASA’s Kennedy Space Center in Florida. It will be the maiden flight of Space X’s Falcon Heavy, the most powerful rocket to launch in 45 years, since NASA’s Saturn V, which last flew in 1973.
- published: 07 Feb 2018
- views: 2812111
4:14
BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_mo...
FOLLO...
published: 26 Jan 2016
BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS
- Report rights infringement
- published: 26 Jan 2016
- views: 744273
3:40
Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
Progress on SCE&G’s nuclear construction project has continued steadily through the summer...
published: 30 Jul 2014
Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
Heavy Lifts Highlight SCE&G’s Nuclear Construction Project in Second Quarter
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- published: 30 Jul 2014
- views: 66759
7:54
Going heavy on 6 big lifts
One of you guys messaged me and wanted to come workout in my dining room apartment gym. Th...
published: 20 Apr 2017
Going heavy on 6 big lifts
Going heavy on 6 big lifts
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- published: 20 Apr 2017
- views: 40434
1:50
2011 World's Strongest man- Squat Lift- Zydrunas Savickas
Big Z performing the squat lift at the 2011 World's Strongest Man qualifiers. The total we...
published: 01 Dec 2011
2011 World's Strongest man- Squat Lift- Zydrunas Savickas
2011 World's Strongest man- Squat Lift- Zydrunas Savickas
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- published: 01 Dec 2011
- views: 12981884
24:02
ALE Heavy Lift, Thai Growth Project, Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growt...
published: 26 Apr 2012
ALE Heavy Lift, Thai Growth Project, Thailand
ALE Heavy Lift, Thai Growth Project, Thailand
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- published: 26 Apr 2012
- views: 129290
10:49
TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
Do you like warships and tanks? Check these games!!!
►https://wgaffiliate.com/?a=1387&c=47...
published: 03 Feb 2017
TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
TOP 10 BEST HEAVY LIFT CARGO HELICOPTER |HD|
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- published: 03 Feb 2017
- views: 1911870
1:33
loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
rhb stevedoring rotterdam loading 8 jack up legs of 78 metres length and 630 tons each ont...
published: 20 Apr 2011
loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
loading 600 tons jack up legs into mv lone heavy lift vessel rhb stevedoring rotterdam
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- published: 20 Apr 2011
- views: 93756
6:20
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybui...
published: 15 Mar 2015
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
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- published: 15 Mar 2015
- views: 18629534
10:39
Ronnie Coleman Greatest Lifts EVER | Compilation
Shop My Official Store - https://goo.gl/rMxs3T
My team put together a compilation of my ...
published: 20 May 2016
Ronnie Coleman Greatest Lifts EVER | Compilation
Ronnie Coleman Greatest Lifts EVER | Compilation
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- published: 20 May 2016
- views: 3811538
4:09
The 3 HEAVIEST LIFTS The World Has EVER Seen
The 3 HEAVIEST LIFTS The World Has EVER Seen
Behold the 3 men that have lifted weights bey...
published: 28 Oct 2017
The 3 HEAVIEST LIFTS The World Has EVER Seen
The 3 HEAVIEST LIFTS The World Has EVER Seen
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- published: 28 Oct 2017
- views: 10556094
7:30
How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
Build 100 percent strong, ripped, athletic muscle here…
http://athleanx.com/x/how-to-get-s...
published: 12 Sep 2015
How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
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- published: 12 Sep 2015
- views: 866424
8:22
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Learn how much weight you should lift, when and why in one step by step system
http://athl...
published: 17 Jun 2014
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
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- published: 17 Jun 2014
- views: 993800
3:43
Heaviest Deadlifts in Human History
over 900lb+ of raw deadlifting by a single human performed here
published: 28 Nov 2013
Heaviest Deadlifts in Human History
Heaviest Deadlifts in Human History
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- published: 28 Nov 2013
- views: 1564275
13:09
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment video...
published: 15 Mar 2017
Amazing heavy equipment: Awesome lift offshore crane crawler
Amazing heavy equipment: Awesome lift offshore crane crawler
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- published: 15 Mar 2017
- views: 119192
11:05
Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
Highest Biggest Largest Gantry Crane in Europe Szczecin Największa Suwnica w Europie Bilfi...
published: 24 Dec 2015
Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
Mammoet Highest Gantry Crane Heavy Lift 1,800 Tons ST³ Offshore 4/5
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- published: 24 Dec 2015
- views: 65151
34:19
Falcon Heavy Test Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket ...
published: 06 Feb 2018
Falcon Heavy Test Flight
Falcon Heavy Test Flight
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- published: 06 Feb 2018
- views: 21824730
24:02
ALE Heavy Lift, Thai Growth Project, Thailand
ALE successfully completed the transportation and lifting of 25 heavy lifts for Thai Growt...
published: 26 Apr 2012
ALE Heavy Lift, Thai Growth Project, Thailand
ALE Heavy Lift, Thai Growth Project, Thailand
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- published: 26 Apr 2012
- views: 129290
34:19
Falcon Heavy Test Flight
Following its first test launch, Falcon Heavy is now the most powerful operational rocket ...
published: 06 Feb 2018
Falcon Heavy Test Flight
Falcon Heavy Test Flight
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- published: 06 Feb 2018
- views: 21824730
22:29
65 YEAR OLD COMES TO MY GYM AND LIFTS HEAVY
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►JUJI PANTS ARE BACK! NE...
published: 11 Oct 2017
65 YEAR OLD COMES TO MY GYM AND LIFTS HEAVY
65 YEAR OLD COMES TO MY GYM AND LIFTS HEAVY
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- published: 11 Oct 2017
- views: 56473
23:19
STRANGER COMES TO MY GARAGE GYM AND LIFTS HEAVY
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►JUJI PANTS ARE BACK! NE...
published: 31 Jul 2017
STRANGER COMES TO MY GARAGE GYM AND LIFTS HEAVY
STRANGER COMES TO MY GARAGE GYM AND LIFTS HEAVY
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- published: 31 Jul 2017
- views: 120947
38:41
A DAY WITH THOR "THE MOUNTAIN" - 6'9 400LBS - TRAINING GOLDS - EATING BEVERLY HILLS
http://www.rich-piana.com/
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: http://www.youtube...
published: 25 Jul 2016
A DAY WITH THOR "THE MOUNTAIN" - 6'9 400LBS - TRAINING GOLDS - EATING BEVERLY HILLS
A DAY WITH THOR "THE MOUNTAIN" - 6'9 400LBS - TRAINING GOLDS - EATING BEVERLY HILLS
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- published: 25 Jul 2016
- views: 8368599
27:57
Heavy Lifts At The Mecca
Visit my new website! Dexter Jackson Classic: Get all the supplements I take here!
...
published: 10 Jun 2017
Heavy Lifts At The Mecca
Heavy Lifts At The Mecca
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- published: 10 Jun 2017
- views: 8
45:58
STONELAND: An Original Film by Rogue / 4K
http://www.roguefitness.com/stoneland
There are few places on earth as intimately tied to...
published: 16 Dec 2016
STONELAND: An Original Film by Rogue / 4K
STONELAND: An Original Film by Rogue / 4K
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- published: 16 Dec 2016
- views: 402320
25:19
US Marines MASSIVE Experimental Amphibious Vehicle - Ultra Heavy-Lift Amphibious Connector
The Ultra Heavy-Lift Amphibious Connector (UHAC) begins to rotate on the beach, July 9, at...
published: 12 Jul 2014
US Marines MASSIVE Experimental Amphibious Vehicle - Ultra Heavy-Lift Amphibious Connector
US Marines MASSIVE Experimental Amphibious Vehicle - Ultra Heavy-Lift Amphibious Connector
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- published: 12 Jul 2014
- views: 8564892
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at ...
published: 21 Jul 2015
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
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- published: 21 Jul 2015
- views: 7663746
33:52
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Find out how many calories this burns @ http://bit.ly/JRoua7
Lose 16-24 lbs in 8 weeks wit...
published: 01 Jun 2012
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
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- published: 01 Jun 2012
- views: 1805261
20:02
a LOT of lifts....
the guys did 20 snatches and 15 clean and jerks today, with weights between 80 and 90%. A...
published: 31 May 2011
a LOT of lifts....
a LOT of lifts....
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- published: 31 May 2011
- views: 12583
32:16
Homemade Wooden Lifting Table
Support me here: https://www.patreon.com/mariushornberger?ty=h
or support me through my Am...
published: 29 Jul 2017
Homemade Wooden Lifting Table
Homemade Wooden Lifting Table
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- published: 29 Jul 2017
- views: 1677544
22:34
Jujimufu Deadlifting routine
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►JUJI PANTS ARE BACK! NEW...
published: 03 Oct 2016
Jujimufu Deadlifting routine
Jujimufu Deadlifting routine
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- published: 03 Oct 2016
- views: 224629
9:16:14
New Johnson St. Bridge - heavy lifts final day
The massive Dynamic Beast crane barge's final day in Victoria Harbour is here. The main t...
published: 30 Jan 2018
New Johnson St. Bridge - heavy lifts final day
New Johnson St. Bridge - heavy lifts final day
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- published: 30 Jan 2018
- views: 3991
ALE Heavy Lift, Thai Growth Project, Thailand...
Falcon Heavy Test Flight...
65 YEAR OLD COMES TO MY GYM AND LIFTS HEAVY...
STRANGER COMES TO MY GARAGE GYM AND LIFTS HEAVY...
A DAY WITH THOR "THE MOUNTAIN" - 6'9 400LBS - TRAI...
Heavy Lifts At The Mecca...
STONELAND: An Original Film by Rogue / 4K...
US Marines MASSIVE Experimental Amphibious Vehicle...
Day 1 | 30 Minute at Home Strength Workout | Clutc...
Weight Training Workout for Weight Loss - Fat Burn...
a LOT of lifts.......
Homemade Wooden Lifting Table...
Jujimufu Deadlifting routine...
New Johnson St. Bridge - heavy lifts final day...
TRAINING VLOG 10.Heavy Dead Lifts, Rows, Back Squa...
FAQ and Heavy Lifts...
20 Minute Butt Lift Workout for Beginners: Tone & ...
30 Minute Full Body Dumbbell Workout...
Internet Friends hangout and heavy lifts livestrea...
WATCH: SpaceX launches the Falcon Heavy, the rocke...
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The Associated Press Obtains Memos Written by James Comey About Trump Meetings
Edit WorldNews.com 20 Apr 2018
Earlier on Thursday, the Justice Department agreed to provide three House committees with copies of memos that were written by former FBI Director James Comey, a number of which were later obtained by the Associated Press. The DOJ answered the request from House Republicans as they continue to criticize the department and Deputy Attorney General Rod Rosenstein and even threatened to subpoena the documents ... "There are a lot of killers ... ....
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Charlize Theron is thinking about dating
Edit The Post-Star 21 Apr 2018
Charlize Theron is thinking about dating again. The 'Tully' actress - who has children Jackson, seven, and two-year-old August - had "no interest" in finding a new partner while her kids were younger but now her daughter is getting older, she admitted she could change her mind. She told HELLO! magazine. "With both of my kids, the first two years, I had absolutely no interest in dating ... "And then Well it kind of changes ... ....
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Iran vows 'expected and unexpected' moves if US exits deal
Edit Deccan Chronicle 21 Apr 2018
Dubai. Iranian President Hassan Rouhani said on Saturday Iran’s atomic agency was ready with “expected and unexpected” reactions if the United States pulls out of a multinational nuclear deal, as US President Donald Trump has threatened to do. “Our Atomic Energy Organisation is fully prepared ... ... Trump has called the agreement one of the worst deals ever negotiated ... They fully hoped to ... ....
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India prescribes death penalty for rape of kids under 12
Edit Lincoln Journal Star 21 Apr 2018
NEW DELHI (AP) — India's government on Saturday prescribed the death penalty for people convicted of raping children under 12 to help combat an increase in violent crime against women. An ordinance was approved by Prime Minister Narendra Modi's Cabinet and was being sent to the president for approval, the Press Trust of India news agency reported ... But in the meantime, suspects can be prosecuted using the ordinance ... All rights reserved ... ....
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Avicii dies in Oman at 28: Dance pioneer rejigged life after touring took its toll on his health
Edit The National 21 Apr 2018
Avicii's last performance was an heroic send-off gig in Ibiza in August 2016, after which he largely remained out of the spotlight, with the exception of popping into the studio to collaborate with the likes of rapper Will.i.am and funk legend Nile Rodgers. The announcement of his death on Friday in Oman has provoked an outpouring of grief and emotion from his colleagues and friends ... US producer and Spinner Diplo concurred ... Read more....
Heavy metal, hard rock, ethnic role: how Tamaala gallery promotes diverse art and merchandise
Edit Your Story 21 Apr 2018
In Part I of this photo essay on Tamaala gallery, we showcase how two art entrepreneurs are promoting a wide range of crafts and designs from urban and rural India ... Tamaala art gallery in Bengaluru is featuring an unusual exhibition this week, titled ‘Hard Rock and Heavy Metal.’ It features the works of artists Umesh Prasad and Chandramouli, who use metal sheets and rock murals, respectively ... Report an Issue. ....
Kazakhstan to Slash Heavy Oil Exports as it Goes Upmarket
Edit Rigzone 21 Apr 2018
The Central Asian country's oil refineries could reduce fuel oil exports by around 35 percent this year ... ....
Chance of severe weather in New Orleans, heavy rain in Baton Rouge on Sunday, NWS says
Edit The Advocate 21 Apr 2018
....
Kite bombs hit Israel from Gaza City thanks to heavy winds
Edit New York Post 21 Apr 2018
Palestinian terrorists flew kites attached with firebombs into Israel on Friday ... With Wire Services ....
'Rampage' colleagues say star Dwayne Johnson did all the heavy lifting -- in the gym
Edit USA Today 21 Apr 2018
'Rampage' cast and crew were in awe over Dwayne Johnson's powerful performance -- in the gym. (April 20, 2018). . ... ....
Over the Past Week, Armed Militants Suffer Heavy Casualties
Edit Public Technologies 21 Apr 2018
The text version of this document in not available ... Attachments Original document Permalink....
It is too bad I have been silenced ... It is with a heavy heart ...
Edit Topix 21 Apr 2018
Sessions told White House that Rosenstein's firing could prompt his departure, too - Attorney General Jeff Sessions recently told the White House he might have to leave his job if President Trump fired his deputy, Rod J. Rosenstein, who oversees the investigation into Russian interference Michael Cohen Has Said He Would Take a Bullet for Trump. Maybe Not Anymore ... ....
Russia Takes Heavy Hand to Internet to Block Telegram
Edit NDTV 21 Apr 2018
The head of the communications watchdog acknowledged that millions of IP addresses unrelated to Telegram have been blocked ... ....
Joey Barton watches on as Fleetwood slump to heavy loss against Wigan
Edit The Daily Mail 21 Apr 20183 dead in 25-car pileup caused by heavy fog in Tunisia
Edit Topix 21 Apr 2018
At least three people were killed and 10 injured in a pileup of 25 vehicles caused by a thick fog on early Saturday morning, announced the Tunisian Ministry of the Interior. The accident happened on the highway connecting the seaside provinces of Sousse and Sfax, killing a district chief and his deputy who were on mission besides another civilian, the ministry said ... ....
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